Creamy Cajun Chicken Pasta with Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cajun Chicken Pasta with Bell Peppers

YOUR SOLIN GENERATED RECIPE

Creamy Cajun Chicken Pasta with Bell Peppers

Savor a delicious bowl of Creamy Cajun Chicken Pasta with Bell Peppers. This wholesome dish features tender Cajun-spiced chicken paired with crisp bell peppers over a bed of whole wheat pasta, all enveloped in a light and creamy sauce enhanced with Greek yogurt. Enjoy a harmonious blend of textures and zesty spices that's perfect for a satisfying meal any time of day.

Try 7 days free, then $12.99 / mo.

NUTRITION

354kcal
Protein
42.7g
Fat
9.3g
Carbs
23g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

½ cup Whole Wheat Pasta (cooked)

½ cup Sliced Bell Peppers

1 tsp Olive Oil

2 tbsp Plain Nonfat Greek Yogurt

½ tsp Cajun Seasoning

1 clove Garlic

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Start by boiling water and cooking the whole wheat pasta according to package instructions until al dente. Drain and set aside.

  • 2

    While the pasta cooks, season the chicken breast with Cajun seasoning on both sides.

  • 3

    Heat olive oil in a non-stick skillet over medium heat. Sauté the minced garlic for about 30 seconds until fragrant.

  • 4

    Add the seasoned chicken breast to the skillet and cook for about 4-5 minutes on each side until fully cooked. Once done, slice the chicken into strips.

  • 5

    In the same skillet, add the sliced bell peppers and sauté for 2-3 minutes until they begin to soften, but still retain a bit of crunch.

  • 6

    Lower the heat and stir in the plain Greek yogurt to create a creamy sauce, then add the cooked pasta and mix thoroughly.

  • 7

    Gently fold in the sliced chicken, ensuring the pasta is well coated with the sauce and the spices are evenly distributed.

  • 8

    Taste and adjust seasoning if necessary. Serve warm and enjoy your creamy Cajun chicken pasta creation.

Creamy Cajun Chicken Pasta with Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cajun Chicken Pasta with Bell Peppers

YOUR SOLIN GENERATED RECIPE

Creamy Cajun Chicken Pasta with Bell Peppers

Savor a delicious bowl of Creamy Cajun Chicken Pasta with Bell Peppers. This wholesome dish features tender Cajun-spiced chicken paired with crisp bell peppers over a bed of whole wheat pasta, all enveloped in a light and creamy sauce enhanced with Greek yogurt. Enjoy a harmonious blend of textures and zesty spices that's perfect for a satisfying meal any time of day.

NUTRITION

354kcal
Protein
42.7g
Fat
9.3g
Carbs
23g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

½ cup Whole Wheat Pasta (cooked)

½ cup Sliced Bell Peppers

1 tsp Olive Oil

2 tbsp Plain Nonfat Greek Yogurt

½ tsp Cajun Seasoning

1 clove Garlic

PREPARATION

  • 1

    Start by boiling water and cooking the whole wheat pasta according to package instructions until al dente. Drain and set aside.

  • 2

    While the pasta cooks, season the chicken breast with Cajun seasoning on both sides.

  • 3

    Heat olive oil in a non-stick skillet over medium heat. Sauté the minced garlic for about 30 seconds until fragrant.

  • 4

    Add the seasoned chicken breast to the skillet and cook for about 4-5 minutes on each side until fully cooked. Once done, slice the chicken into strips.

  • 5

    In the same skillet, add the sliced bell peppers and sauté for 2-3 minutes until they begin to soften, but still retain a bit of crunch.

  • 6

    Lower the heat and stir in the plain Greek yogurt to create a creamy sauce, then add the cooked pasta and mix thoroughly.

  • 7

    Gently fold in the sliced chicken, ensuring the pasta is well coated with the sauce and the spices are evenly distributed.

  • 8

    Taste and adjust seasoning if necessary. Serve warm and enjoy your creamy Cajun chicken pasta creation.