Creamy Buffalo Chicken Cauliflower Rice Casserole

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Buffalo Chicken Cauliflower Rice Casserole

YOUR SOLIN GENERATED RECIPE

Creamy Buffalo Chicken Cauliflower Rice Casserole

A hearty, flavorful casserole melding tender buffalo-seasoned chicken with a creamy sauce over a bed of light cauliflower rice. This dish balances zesty buffalo sauce, a creamy yogurt base, and a touch of melted cheese to create a satisfying meal perfect for any time of day.

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NUTRITION

395kcal
Protein
52.2g
Fat
13g
Carbs
12g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Cauliflower Rice

1/4 cup Non-Fat Greek Yogurt

2 tbsp Buffalo Sauce

1/4 cup Low-Fat Shredded Mozzarella Cheese

1/4 cup Celery (chopped)

2 tbsp Low-Fat Cream Cheese

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Cook the chicken breast in a non-stick pan over medium heat until fully cooked and slightly browned, about 6-8 minutes per side. Once cooked, shred or cube the chicken.

  • 3

    In a bowl, mix the non-fat Greek yogurt, low-fat cream cheese, and buffalo sauce until smooth.

  • 4

    In a separate large bowl, combine the cauliflower rice and chopped celery. Add the shredded chicken and pour the creamy buffalo sauce mixture over. Stir gently to combine.

  • 5

    Transfer the mixture into an oven-safe casserole dish. Sprinkle the low-fat shredded mozzarella cheese evenly on top.

  • 6

    Bake in the preheated oven for 20-25 minutes until the casserole is heated through and the cheese is melted and bubbly.

  • 7

    Remove from the oven and let cool slightly before serving. Enjoy your creamy buffalo chicken cauliflower rice casserole!

Creamy Buffalo Chicken Cauliflower Rice Casserole

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Buffalo Chicken Cauliflower Rice Casserole

YOUR SOLIN GENERATED RECIPE

Creamy Buffalo Chicken Cauliflower Rice Casserole

A hearty, flavorful casserole melding tender buffalo-seasoned chicken with a creamy sauce over a bed of light cauliflower rice. This dish balances zesty buffalo sauce, a creamy yogurt base, and a touch of melted cheese to create a satisfying meal perfect for any time of day.

NUTRITION

395kcal
Protein
52.2g
Fat
13g
Carbs
12g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Cauliflower Rice

1/4 cup Non-Fat Greek Yogurt

2 tbsp Buffalo Sauce

1/4 cup Low-Fat Shredded Mozzarella Cheese

1/4 cup Celery (chopped)

2 tbsp Low-Fat Cream Cheese

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Cook the chicken breast in a non-stick pan over medium heat until fully cooked and slightly browned, about 6-8 minutes per side. Once cooked, shred or cube the chicken.

  • 3

    In a bowl, mix the non-fat Greek yogurt, low-fat cream cheese, and buffalo sauce until smooth.

  • 4

    In a separate large bowl, combine the cauliflower rice and chopped celery. Add the shredded chicken and pour the creamy buffalo sauce mixture over. Stir gently to combine.

  • 5

    Transfer the mixture into an oven-safe casserole dish. Sprinkle the low-fat shredded mozzarella cheese evenly on top.

  • 6

    Bake in the preheated oven for 20-25 minutes until the casserole is heated through and the cheese is melted and bubbly.

  • 7

    Remove from the oven and let cool slightly before serving. Enjoy your creamy buffalo chicken cauliflower rice casserole!