Protein-Packed Sweet Potato Hash with Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Sweet Potato Hash with Eggs

YOUR SOLIN GENERATED RECIPE

Protein-Packed Sweet Potato Hash with Eggs

Savor a hearty bowl of sweet potato hash boosted with protein-rich eggs, turkey sausage, and black beans. This dish marries the natural sweetness of roasted sweet potato with the smoky flavor of turkey sausage, complemented by vibrant red bell pepper, spinach, and a hint of onion. A drizzle of olive oil ties everything together for a satisfying, balanced meal that keeps you energized and ready for your day.

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NUTRITION

541kcal
Protein
39.8g
Fat
18.3g
Carbs
57.6g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato (130g)

2 large Whole Eggs (100g total)

Egg Whites from 2 eggs (60g)

1/2 cup Black Beans (130g)

1 Turkey Sausage link (56g)

1 cup Fresh Spinach (30g)

1/2 medium Red Bell Pepper (50g)

1/4 cup chopped Onion (40g)

1 teaspoon Olive Oil (5g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Peel and dice the medium sweet potato into small cubes. Add to the skillet and sauté for about 8-10 minutes until tender.

  • 3

    Add the chopped onion and diced red bell pepper to the skillet. Sauté for an additional 3-4 minutes until the vegetables soften.

  • 4

    Stir in the black beans and turkey sausage (sliced or crumbled) into the hash. Cook for another 2-3 minutes, allowing flavors to meld.

  • 5

    In a separate bowl, whisk together the whole eggs and egg whites. Pour the egg mixture over the hash in the skillet.

  • 6

    Add the fresh spinach and gently stir to combine with the rest of the ingredients, cooking until the eggs are set and the spinach wilts, about 3-4 minutes.

  • 7

    Season with salt and pepper to taste, and serve hot.

Protein-Packed Sweet Potato Hash with Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Sweet Potato Hash with Eggs

YOUR SOLIN GENERATED RECIPE

Protein-Packed Sweet Potato Hash with Eggs

Savor a hearty bowl of sweet potato hash boosted with protein-rich eggs, turkey sausage, and black beans. This dish marries the natural sweetness of roasted sweet potato with the smoky flavor of turkey sausage, complemented by vibrant red bell pepper, spinach, and a hint of onion. A drizzle of olive oil ties everything together for a satisfying, balanced meal that keeps you energized and ready for your day.

NUTRITION

541kcal
Protein
39.8g
Fat
18.3g
Carbs
57.6g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato (130g)

2 large Whole Eggs (100g total)

Egg Whites from 2 eggs (60g)

1/2 cup Black Beans (130g)

1 Turkey Sausage link (56g)

1 cup Fresh Spinach (30g)

1/2 medium Red Bell Pepper (50g)

1/4 cup chopped Onion (40g)

1 teaspoon Olive Oil (5g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Peel and dice the medium sweet potato into small cubes. Add to the skillet and sauté for about 8-10 minutes until tender.

  • 3

    Add the chopped onion and diced red bell pepper to the skillet. Sauté for an additional 3-4 minutes until the vegetables soften.

  • 4

    Stir in the black beans and turkey sausage (sliced or crumbled) into the hash. Cook for another 2-3 minutes, allowing flavors to meld.

  • 5

    In a separate bowl, whisk together the whole eggs and egg whites. Pour the egg mixture over the hash in the skillet.

  • 6

    Add the fresh spinach and gently stir to combine with the rest of the ingredients, cooking until the eggs are set and the spinach wilts, about 3-4 minutes.

  • 7

    Season with salt and pepper to taste, and serve hot.