Fluffy Spinach Feta Protein Omelet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Spinach Feta Protein Omelet

YOUR SOLIN GENERATED RECIPE

Fluffy Spinach Feta Protein Omelet

Enjoy a light yet satisfying omelet with a protein kick! This dish combines whole eggs, extra egg whites, lean turkey breast, and vibrant spinach, all elevated by creamy feta and a hint of olive oil for a flavorful finish. Perfect for a balanced meal at any time of day.

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NUTRITION

426kcal
Protein
43.1g
Fat
26.7g
Carbs
4.5g

SERVINGS

1 serving

INGREDIENTS

3 large Whole Eggs

2 large Egg Whites

2 oz Turkey Breast, cooked

1 cup Fresh Spinach

1/4 cup Crumbled Feta Cheese

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Crack the whole eggs into a bowl, add the egg whites, and whisk together until fully blended.

  • 2

    Season the egg mixture lightly with salt and pepper.

  • 3

    Heat the olive oil in a non-stick skillet over medium heat.

  • 4

    Add the chopped turkey breast and fresh spinach to the skillet. Sauté for about 1-2 minutes until the spinach wilts slightly.

  • 5

    Pour the egg mixture over the turkey and spinach, allowing it to evenly cover the pan.

  • 6

    Sprinkle the crumbled feta cheese evenly over the top.

  • 7

    Let the omelet cook for a few minutes until the edges begin to set, then gently lift the edges to allow uncooked egg to flow underneath.

  • 8

    Once the omelet is mostly set and slightly fluffy, fold it in half and cook for an additional minute until fully cooked through.

  • 9

    Remove from heat and serve immediately.

Fluffy Spinach Feta Protein Omelet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Spinach Feta Protein Omelet

YOUR SOLIN GENERATED RECIPE

Fluffy Spinach Feta Protein Omelet

Enjoy a light yet satisfying omelet with a protein kick! This dish combines whole eggs, extra egg whites, lean turkey breast, and vibrant spinach, all elevated by creamy feta and a hint of olive oil for a flavorful finish. Perfect for a balanced meal at any time of day.

NUTRITION

426kcal
Protein
43.1g
Fat
26.7g
Carbs
4.5g

SERVINGS

1 serving

INGREDIENTS

3 large Whole Eggs

2 large Egg Whites

2 oz Turkey Breast, cooked

1 cup Fresh Spinach

1/4 cup Crumbled Feta Cheese

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Crack the whole eggs into a bowl, add the egg whites, and whisk together until fully blended.

  • 2

    Season the egg mixture lightly with salt and pepper.

  • 3

    Heat the olive oil in a non-stick skillet over medium heat.

  • 4

    Add the chopped turkey breast and fresh spinach to the skillet. Sauté for about 1-2 minutes until the spinach wilts slightly.

  • 5

    Pour the egg mixture over the turkey and spinach, allowing it to evenly cover the pan.

  • 6

    Sprinkle the crumbled feta cheese evenly over the top.

  • 7

    Let the omelet cook for a few minutes until the edges begin to set, then gently lift the edges to allow uncooked egg to flow underneath.

  • 8

    Once the omelet is mostly set and slightly fluffy, fold it in half and cook for an additional minute until fully cooked through.

  • 9

    Remove from heat and serve immediately.