Name: Creamy Cajun Chicken Pasta with Bell Peppers
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken Breast; 2 oz Whole Wheat Pasta (dry); 1 medium Red Bell Pepper; 1/4 cup Low-Fat Greek Yogurt; 1/2 tbsp Olive Oil; 1 tsp Cajun Seasoning; 1 clove Garlic; Salt and Pepper to taste

Creamy Cajun Chicken Pasta with Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Cajun Chicken Pasta with Bell Peppers

Enjoy a zesty twist on a classic pasta dish with tender Cajun-seasoned chicken, vibrant bell peppers, and a creamy, tangy finish from low-fat Greek yogurt. Perfectly balanced and bursting with flavor, this recipe delivers a satisfying meal that aligns with your macro goals.

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NUTRITION

Protein

39.2g

Fat

11g

Carbs

53g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 oz Whole Wheat Pasta (dry)

1 medium Red Bell Pepper

1/4 cup Low-Fat Greek Yogurt

1/2 tbsp Olive Oil

1 tsp Cajun Seasoning

1 clove Garlic

Salt and Pepper to taste

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PREPARATION

1
Cook the whole wheat pasta according to package directions. Drain and set aside.
2
Season the chicken breast with Cajun seasoning, salt, and pepper.
3
Heat olive oil in a skillet over medium heat. Sauté the minced garlic until fragrant.
4
Add the chicken breast and cook until it reaches an internal temperature of 165°F, about 5-7 minutes on each side, then slice into strips.
5
In the same skillet, add sliced red bell pepper and sauté until slightly softened, around 3-4 minutes.
6
Mix in the cooked pasta and sliced chicken, tossing to combine.
7
Stir in the low-fat Greek yogurt to create a creamy sauce. Adjust seasoning with salt and pepper if needed.
8
Serve warm and enjoy your Creamy Cajun Chicken Pasta with Bell Peppers.