Name: Ginger-Garlic Beef and Broccoli Rice Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Lean Ground Beef (90% lean, cooked); 1 cup Broccoli (raw); 1/2 cup Brown Rice (cooked); 1 tsp Fresh Ginger (minced); 1 clove Garlic (minced); 1 tbsp Low Sodium Soy Sauce; 1 tsp Sesame Oil

Ginger-Garlic Beef and Broccoli Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Rice Bowl

Savor the rich flavors of lean beef sautéed with fresh ginger and garlic, perfectly complemented by crisp broccoli and brown rice. This bowl balances savory soy notes with a hint of toasted sesame oil, creating a satisfying meal that is both nutritious and delicious.

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NUTRITION

Protein

32.2g

Fat

15.7g

Carbs

31.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Beef (90% lean, cooked)

1 cup Broccoli (raw)

1/2 cup Brown Rice (cooked)

1 tsp Fresh Ginger (minced)

1 clove Garlic (minced)

1 tbsp Low Sodium Soy Sauce

1 tsp Sesame Oil

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PREPARATION

1
Begin by cooking the brown rice according to package instructions, ensuring it is fluffy and set aside.
2
In a heated skillet over medium-high heat, add the lean ground beef. Sauté until it starts to brown, breaking it up as it cooks.
3
Add the minced garlic and ginger to the beef, stirring to release their aromas and flavors.
4
Toss in the broccoli florets and continue cooking until they are bright green and just tender, about 3-4 minutes.
5
Drizzle in the low sodium soy sauce and sesame oil, tossing to coat the beef and broccoli evenly with the flavorful sauce.
6
Serve the savory beef and broccoli mixture over a bed of warm brown rice in a bowl for a balanced and delicious meal.