Crispy Chickpea and Avocado Power Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Chickpea and Avocado Power Bowl

YOUR SOLIN GENERATED RECIPE

Crispy Chickpea and Avocado Power Bowl

A vibrant and hearty power bowl featuring crispy roasted chickpeas and cubes of firm tofu nestled on a bed of fresh spinach, accented by creamy avocado, juicy cherry tomatoes, and a hint of red onion. Drizzled with a light lemon-tahini dressing, this bowl offers a satisfying blend of textures and flavors that energize your day.

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NUTRITION

574kcal
Protein
34g
Fat
24.4g
Carbs
61.5g

SERVINGS

1 serving

INGREDIENTS

1 cup Roasted Chickpeas (approx. 240g)

150g Firm Tofu

1/3 medium Avocado (approx. 67g)

2 cups Spinach (approx. 60g)

1/2 cup Cherry Tomatoes (approx. 75g)

1/8 cup Red Onion (approx. 18g)

0.25 tablespoon Tahini-Lemon Dressing

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PREPARATION

  • 1

    Preheat your oven to 400°F. If not already roasted, toss chickpeas with a dash of olive oil, salt, pepper, and your preferred spices (such as paprika or cumin) and spread them on a baking sheet. Roast for 20-25 minutes until crispy.

  • 2

    While the chickpeas roast, cut the firm tofu into small cubes. For extra flavor, lightly sauté the tofu in a non-stick pan with a dash of soy sauce or your favorite seasoning for 3-4 minutes.

  • 3

    Prepare the vegetables: rinse and pat dry the spinach, halve the cherry tomatoes, thinly slice the red onion, and dice 1/3 of a ripe avocado.

  • 4

    For the dressing, lightly whisk together tahini with a squeeze of fresh lemon juice and a splash of water until smooth. Adjust seasoning with salt and pepper to taste.

  • 5

    In a large bowl, layer the spinach, then add the roasted chickpeas, sautéed tofu, cherry tomatoes, red onion, and avocado.

  • 6

    Drizzle the tahini-lemon dressing over the bowl and gently toss to combine all flavors.

  • 7

    Serve immediately and enjoy your nutrient-packed, crispy chickpea and avocado power bowl!

Crispy Chickpea and Avocado Power Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Chickpea and Avocado Power Bowl

YOUR SOLIN GENERATED RECIPE

Crispy Chickpea and Avocado Power Bowl

A vibrant and hearty power bowl featuring crispy roasted chickpeas and cubes of firm tofu nestled on a bed of fresh spinach, accented by creamy avocado, juicy cherry tomatoes, and a hint of red onion. Drizzled with a light lemon-tahini dressing, this bowl offers a satisfying blend of textures and flavors that energize your day.

NUTRITION

574kcal
Protein
34g
Fat
24.4g
Carbs
61.5g

SERVINGS

1 serving

INGREDIENTS

1 cup Roasted Chickpeas (approx. 240g)

150g Firm Tofu

1/3 medium Avocado (approx. 67g)

2 cups Spinach (approx. 60g)

1/2 cup Cherry Tomatoes (approx. 75g)

1/8 cup Red Onion (approx. 18g)

0.25 tablespoon Tahini-Lemon Dressing

PREPARATION

  • 1

    Preheat your oven to 400°F. If not already roasted, toss chickpeas with a dash of olive oil, salt, pepper, and your preferred spices (such as paprika or cumin) and spread them on a baking sheet. Roast for 20-25 minutes until crispy.

  • 2

    While the chickpeas roast, cut the firm tofu into small cubes. For extra flavor, lightly sauté the tofu in a non-stick pan with a dash of soy sauce or your favorite seasoning for 3-4 minutes.

  • 3

    Prepare the vegetables: rinse and pat dry the spinach, halve the cherry tomatoes, thinly slice the red onion, and dice 1/3 of a ripe avocado.

  • 4

    For the dressing, lightly whisk together tahini with a squeeze of fresh lemon juice and a splash of water until smooth. Adjust seasoning with salt and pepper to taste.

  • 5

    In a large bowl, layer the spinach, then add the roasted chickpeas, sautéed tofu, cherry tomatoes, red onion, and avocado.

  • 6

    Drizzle the tahini-lemon dressing over the bowl and gently toss to combine all flavors.

  • 7

    Serve immediately and enjoy your nutrient-packed, crispy chickpea and avocado power bowl!