Herb-Crusted Pan Seared Salmon with Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Lemon

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Lemon

Experience a vibrant and rustic dish featuring a perfectly pan-seared salmon fillet enveloped in a fresh herb crust. Infused with bright lemon zest and a hint of garlic, every bite delivers a burst of savory, citrus flavors ideal for a satisfying dinner that nourishes as much as it delights your taste buds.

Try 7 days free, then $12.99 / mo.

NUTRITION

404kcal
Protein
34.5g
Fat
24.6g
Carbs
3.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 tsp Olive Oil

1 tbsp Fresh Parsley

1 tbsp Fresh Dill

1/4 tsp Garlic Powder

Juice and zest from 1/2 Lemon

Salt & Black Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel to ensure a good sear.

  • 2

    In a small bowl, combine chopped fresh parsley, fresh dill, garlic powder, salt, and black pepper.

  • 3

    Lightly brush the salmon on both sides with olive oil.

  • 4

    Press the herb mixture evenly onto the top side of the salmon fillet to form a crust.

  • 5

    Heat a non-stick skillet over medium-high heat until hot.

  • 6

    Place the salmon fillet herb-side down in the skillet and cook for about 3-4 minutes until a golden crust forms.

  • 7

    Gently flip the salmon and cook for an additional 2-3 minutes on the other side, or until the fish is just cooked through.

  • 8

    In the final minute, drizzle the salmon with the juice from half a lemon and sprinkle with lemon zest.

  • 9

    Remove from heat and serve immediately, enjoying the fresh citrus and herb flavors.

Herb-Crusted Pan Seared Salmon with Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Lemon

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Lemon

Experience a vibrant and rustic dish featuring a perfectly pan-seared salmon fillet enveloped in a fresh herb crust. Infused with bright lemon zest and a hint of garlic, every bite delivers a burst of savory, citrus flavors ideal for a satisfying dinner that nourishes as much as it delights your taste buds.

NUTRITION

404kcal
Protein
34.5g
Fat
24.6g
Carbs
3.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 tsp Olive Oil

1 tbsp Fresh Parsley

1 tbsp Fresh Dill

1/4 tsp Garlic Powder

Juice and zest from 1/2 Lemon

Salt & Black Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel to ensure a good sear.

  • 2

    In a small bowl, combine chopped fresh parsley, fresh dill, garlic powder, salt, and black pepper.

  • 3

    Lightly brush the salmon on both sides with olive oil.

  • 4

    Press the herb mixture evenly onto the top side of the salmon fillet to form a crust.

  • 5

    Heat a non-stick skillet over medium-high heat until hot.

  • 6

    Place the salmon fillet herb-side down in the skillet and cook for about 3-4 minutes until a golden crust forms.

  • 7

    Gently flip the salmon and cook for an additional 2-3 minutes on the other side, or until the fish is just cooked through.

  • 8

    In the final minute, drizzle the salmon with the juice from half a lemon and sprinkle with lemon zest.

  • 9

    Remove from heat and serve immediately, enjoying the fresh citrus and herb flavors.