Protein-Packed Cauliflower Mac with Sharp Cheddar

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Cauliflower Mac with Sharp Cheddar

YOUR SOLIN GENERATED RECIPE

Protein-Packed Cauliflower Mac with Sharp Cheddar

Enjoy this inventive twist on classic mac and cheese where tender cauliflower florets replace traditional pasta. The dish is enhanced with a rich, sharp cheddar sauce and a protein boost from Greek yogurt and turkey bacon, offering a creamy, flavorful, and satisfying meal perfect for any time of day.

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NUTRITION

381kcal
Protein
32.9g
Fat
22g
Carbs
14.6g

SERVINGS

1 serving

INGREDIENTS

3 cups cauliflower florets (approx. 210g)

1/2 cup shredded sharp cheddar cheese (56g)

1/2 cup plain nonfat Greek yogurt (125g)

1/4 cup unsweetened almond milk (60g)

1 slice turkey bacon (25g)

1/2 teaspoon garlic powder

Salt & pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Steam the cauliflower florets until they are tender but not mushy, about 6-8 minutes. Drain any excess water.

  • 3

    While the cauliflower is steaming, crisp the turkey bacon in a skillet over medium heat until fully cooked. Chop into small pieces once cooled slightly.

  • 4

    In a small saucepan, combine the shredded sharp cheddar, Greek yogurt, and unsweetened almond milk over low heat. Stir constantly until the cheese melts and the sauce is smooth, about 3-4 minutes. Season with garlic powder, salt, and pepper.

  • 5

    Place the steamed cauliflower in a baking dish. Pour the cheddar sauce evenly over the cauliflower and sprinkle the chopped turkey bacon on top.

  • 6

    Bake in the preheated oven for 8-10 minutes until bubbly and heated through.

  • 7

    Serve immediately and enjoy your protein-packed, comforting dish!

Protein-Packed Cauliflower Mac with Sharp Cheddar

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Cauliflower Mac with Sharp Cheddar

YOUR SOLIN GENERATED RECIPE

Protein-Packed Cauliflower Mac with Sharp Cheddar

Enjoy this inventive twist on classic mac and cheese where tender cauliflower florets replace traditional pasta. The dish is enhanced with a rich, sharp cheddar sauce and a protein boost from Greek yogurt and turkey bacon, offering a creamy, flavorful, and satisfying meal perfect for any time of day.

NUTRITION

381kcal
Protein
32.9g
Fat
22g
Carbs
14.6g

SERVINGS

1 serving

INGREDIENTS

3 cups cauliflower florets (approx. 210g)

1/2 cup shredded sharp cheddar cheese (56g)

1/2 cup plain nonfat Greek yogurt (125g)

1/4 cup unsweetened almond milk (60g)

1 slice turkey bacon (25g)

1/2 teaspoon garlic powder

Salt & pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Steam the cauliflower florets until they are tender but not mushy, about 6-8 minutes. Drain any excess water.

  • 3

    While the cauliflower is steaming, crisp the turkey bacon in a skillet over medium heat until fully cooked. Chop into small pieces once cooled slightly.

  • 4

    In a small saucepan, combine the shredded sharp cheddar, Greek yogurt, and unsweetened almond milk over low heat. Stir constantly until the cheese melts and the sauce is smooth, about 3-4 minutes. Season with garlic powder, salt, and pepper.

  • 5

    Place the steamed cauliflower in a baking dish. Pour the cheddar sauce evenly over the cauliflower and sprinkle the chopped turkey bacon on top.

  • 6

    Bake in the preheated oven for 8-10 minutes until bubbly and heated through.

  • 7

    Serve immediately and enjoy your protein-packed, comforting dish!