Name: Ginger-Garlic Beef and Broccoli Rice Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Lean Beef Sirloin; 1 cup cooked Broccoli; 1/2 cup cooked Jasmine Rice; 1 tsp Olive Oil; 1 tbsp grated Fresh Ginger; 2 cloves minced Garlic; 1 tbsp Low-Sodium Soy Sauce

Ginger-Garlic Beef and Broccoli Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Rice Bowl

Enjoy a vibrant bowl featuring tender slices of lean beef infused with ginger and garlic, complemented by crisp broccoli and a bed of fluffy jasmine rice. This dish offers a comforting balance of savory flavors and fresh textures in every bite.

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NUTRITION

Protein

40.2g

Fat

15.8g

Carbs

35.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Beef Sirloin

1 cup cooked Broccoli

1/2 cup cooked Jasmine Rice

1 tsp Olive Oil

1 tbsp grated Fresh Ginger

2 cloves minced Garlic

1 tbsp Low-Sodium Soy Sauce

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PREPARATION

1
Thinly slice the lean beef sirloin against the grain.
2
In a bowl, mix the soy sauce, grated ginger, and minced garlic. Marinate the beef for about 10-15 minutes.
3
Heat the olive oil in a large non-stick skillet or wok over medium-high heat.
4
Add the marinated beef and stir-fry for 2-3 minutes until browned but still tender.
5
Add the cooked broccoli to the pan and stir-fry for an additional 2 minutes to warm through.
6
Layer the cooked jasmine rice in a bowl and top with the beef and broccoli mixture.
7
Drizzle any remaining pan juices over the bowl for extra flavor and serve immediately.