Name: Protein-Packed Spinach and Egg White Breakfast Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 large egg whites (264g); 2 cups fresh spinach (60g); 1/2 cup low-fat cottage cheese (113g); 1/2 cup cherry tomatoes (75g); 1/4 medium avocado (57g); 1 teaspoon olive oil (4.5g)

Protein-Packed Spinach and Egg White Breakfast Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Protein-Packed Spinach and Egg White Breakfast Bowl

Start your day (or mid-day meal) with this vibrant bowl of protein-packed egg whites gently cooked with fresh spinach, paired with creamy low-fat cottage cheese, juicy cherry tomatoes, and a hint of avocado for healthy fats. Lightly sautéed in olive oil, this bowl provides a perfect blend of flavors and textures that support muscle recovery and keep you energized.

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NUTRITION

Protein

46.4g

Fat

14.8g

Carbs

14.6g

SERVINGS

1 serving

INGREDIENTS

8 large egg whites (264g)

2 cups fresh spinach (60g)

1/2 cup low-fat cottage cheese (113g)

1/2 cup cherry tomatoes (75g)

1/4 medium avocado (57g)

1 teaspoon olive oil (4.5g)

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PREPARATION

1
Preheat a non-stick skillet over medium heat and add the olive oil.
2
Add the fresh spinach to the skillet and sauté for 1-2 minutes until wilted.
3
Pour in the egg whites and scramble gently with the spinach until set but still moist, about 3-4 minutes.
4
Transfer the scrambled egg whites and spinach into a serving bowl.
5
Top with low-fat cottage cheese and scattered cherry tomatoes.
6
Garnish with diced avocado and season with salt and pepper to taste.
7
Enjoy your protein-packed, nutrient-dense bowl either as a hearty breakfast, a light lunch, or a satisfying dinner.