Herb-Crusted Pan Seared Salmon with Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Lemon

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Lemon

Savor this perfectly pan-seared salmon, delicately crusted with fresh herbs and finished with a burst of bright lemon. The tender, flaky fillet, lightly seared in olive oil, delivers a satisfying balance of rich flavors and a refreshing citrus finish, making it an ideal choice for a nutritious meal any time of day.

Try 7 days free, then $12.99 / mo.

NUTRITION

390kcal
Protein
34.4g
Fat
24.7g
Carbs
2.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 tsp Olive Oil

1/2 Lemon

2 tbsp Fresh Parsley

2 tbsp Fresh Dill

Pinch Salt

Pinch Black Pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel.

  • 2

    In a small bowl, combine chopped fresh parsley and dill with a pinch of salt and black pepper.

  • 3

    Lightly brush the salmon with olive oil and then press the herb mixture onto the top of the fillet to create a crust.

  • 4

    Preheat a non-stick skillet over medium-high heat.

  • 5

    Place the salmon fillet, herb side up, into the skillet and sear for about 3-4 minutes to develop a golden crust.

  • 6

    Carefully flip the salmon and cook for an additional 3-4 minutes until the salmon is cooked through and flakes easily with a fork.

  • 7

    Squeeze fresh lemon juice over the salmon just before serving to add a bright citrus note.

Herb-Crusted Pan Seared Salmon with Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Lemon

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Lemon

Savor this perfectly pan-seared salmon, delicately crusted with fresh herbs and finished with a burst of bright lemon. The tender, flaky fillet, lightly seared in olive oil, delivers a satisfying balance of rich flavors and a refreshing citrus finish, making it an ideal choice for a nutritious meal any time of day.

NUTRITION

390kcal
Protein
34.4g
Fat
24.7g
Carbs
2.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 tsp Olive Oil

1/2 Lemon

2 tbsp Fresh Parsley

2 tbsp Fresh Dill

Pinch Salt

Pinch Black Pepper

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel.

  • 2

    In a small bowl, combine chopped fresh parsley and dill with a pinch of salt and black pepper.

  • 3

    Lightly brush the salmon with olive oil and then press the herb mixture onto the top of the fillet to create a crust.

  • 4

    Preheat a non-stick skillet over medium-high heat.

  • 5

    Place the salmon fillet, herb side up, into the skillet and sear for about 3-4 minutes to develop a golden crust.

  • 6

    Carefully flip the salmon and cook for an additional 3-4 minutes until the salmon is cooked through and flakes easily with a fork.

  • 7

    Squeeze fresh lemon juice over the salmon just before serving to add a bright citrus note.