Seared Salmon with Garlic Green Beans and Mashed Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Mashed Sweet Potato

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Mashed Sweet Potato

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet, crisp garlic green beans, and creamy mashed sweet potato. The dish is elegantly simple, offering a symphony of textures and flavors that are both light and satisfying, perfect for a nutritious evening meal.

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NUTRITION

463kcal
Protein
38.2g
Fat
17.7g
Carbs
42g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Fresh Green Beans

1 Garlic Clove

0.75 cup Mashed Sweet Potato

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry and season with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon skin-side down (if applicable) and sear for about 3-4 minutes per side until a golden crust forms and the salmon is just cooked through.

  • 3

    While the salmon cooks, steam or boil the green beans until tender-crisp, about 4-5 minutes.

  • 4

    In a separate small pan, heat the olive oil over medium heat and lightly sauté the minced garlic until fragrant, then toss with the cooked green beans.

  • 5

    For the mashed sweet potato, if not pre-prepared, bake or boil the sweet potato until tender, scoop out the flesh, and mash until smooth. Season with a pinch of salt if desired.

  • 6

    Plate the salmon fillet alongside a serving of garlic green beans and a generous scoop of mashed sweet potato. Serve immediately and enjoy.

Seared Salmon with Garlic Green Beans and Mashed Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Mashed Sweet Potato

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Mashed Sweet Potato

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet, crisp garlic green beans, and creamy mashed sweet potato. The dish is elegantly simple, offering a symphony of textures and flavors that are both light and satisfying, perfect for a nutritious evening meal.

NUTRITION

463kcal
Protein
38.2g
Fat
17.7g
Carbs
42g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Fresh Green Beans

1 Garlic Clove

0.75 cup Mashed Sweet Potato

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry and season with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon skin-side down (if applicable) and sear for about 3-4 minutes per side until a golden crust forms and the salmon is just cooked through.

  • 3

    While the salmon cooks, steam or boil the green beans until tender-crisp, about 4-5 minutes.

  • 4

    In a separate small pan, heat the olive oil over medium heat and lightly sauté the minced garlic until fragrant, then toss with the cooked green beans.

  • 5

    For the mashed sweet potato, if not pre-prepared, bake or boil the sweet potato until tender, scoop out the flesh, and mash until smooth. Season with a pinch of salt if desired.

  • 6

    Plate the salmon fillet alongside a serving of garlic green beans and a generous scoop of mashed sweet potato. Serve immediately and enjoy.