Creamy Coconut Chickpea Curry Stew

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Coconut Chickpea Curry Stew

YOUR SOLIN GENERATED RECIPE

Creamy Coconut Chickpea Curry Stew

Enjoy a warming bowl of creamy coconut chickpea curry stew, featuring tender chickpeas, hearty red lentils, and savory tofu, perfectly balanced with a rich blend of spices and fresh spinach. This vibrant stew offers layers of texture and flavor, making it a fulfilling meal any time of day.

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NUTRITION

546kcal
Protein
36.7g
Fat
18.0g
Carbs
61g

SERVINGS

1 serving

INGREDIENTS

1/2 cup canned chickpeas (drained)

1/2 cup cooked red lentils

200 grams firm tofu

1/3 cup light coconut milk

1/4 medium onion, chopped

2 garlic cloves, minced

1 cup fresh spinach

1/2 cup diced tomatoes (canned, no salt added)

1 teaspoon curry powder

1 teaspoon turmeric

1/2 cup vegetable broth

Salt & Pepper, to taste

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PREPARATION

  • 1

    Heat a non-stick pot over medium heat and lightly sauté the chopped onion until softened, about 2-3 minutes.

  • 2

    Add the minced garlic and stir for another 30 seconds until fragrant.

  • 3

    Sprinkle in the curry powder and turmeric, stirring to toast the spices gently for about 1 minute.

  • 4

    Add the drained chickpeas, cooked red lentils, and cubed firm tofu to the pot. Stir to combine with the spices.

  • 5

    Pour in the diced tomatoes, light coconut milk, and vegetable broth. Stir well and bring the mixture to a gentle simmer.

  • 6

    Let the stew simmer for 8-10 minutes allowing the flavors to meld and the tofu to absorb the curry spices.

  • 7

    Stir in the fresh spinach and cook until just wilted, about 1-2 minutes.

  • 8

    Season with salt and pepper to taste, then remove from heat.

  • 9

    Serve hot and enjoy this hearty, protein-packed, creamy coconut chickpea curry stew.

Creamy Coconut Chickpea Curry Stew

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Coconut Chickpea Curry Stew

YOUR SOLIN GENERATED RECIPE

Creamy Coconut Chickpea Curry Stew

Enjoy a warming bowl of creamy coconut chickpea curry stew, featuring tender chickpeas, hearty red lentils, and savory tofu, perfectly balanced with a rich blend of spices and fresh spinach. This vibrant stew offers layers of texture and flavor, making it a fulfilling meal any time of day.

NUTRITION

546kcal
Protein
36.7g
Fat
18.0g
Carbs
61g

SERVINGS

1 serving

INGREDIENTS

1/2 cup canned chickpeas (drained)

1/2 cup cooked red lentils

200 grams firm tofu

1/3 cup light coconut milk

1/4 medium onion, chopped

2 garlic cloves, minced

1 cup fresh spinach

1/2 cup diced tomatoes (canned, no salt added)

1 teaspoon curry powder

1 teaspoon turmeric

1/2 cup vegetable broth

Salt & Pepper, to taste

PREPARATION

  • 1

    Heat a non-stick pot over medium heat and lightly sauté the chopped onion until softened, about 2-3 minutes.

  • 2

    Add the minced garlic and stir for another 30 seconds until fragrant.

  • 3

    Sprinkle in the curry powder and turmeric, stirring to toast the spices gently for about 1 minute.

  • 4

    Add the drained chickpeas, cooked red lentils, and cubed firm tofu to the pot. Stir to combine with the spices.

  • 5

    Pour in the diced tomatoes, light coconut milk, and vegetable broth. Stir well and bring the mixture to a gentle simmer.

  • 6

    Let the stew simmer for 8-10 minutes allowing the flavors to meld and the tofu to absorb the curry spices.

  • 7

    Stir in the fresh spinach and cook until just wilted, about 1-2 minutes.

  • 8

    Season with salt and pepper to taste, then remove from heat.

  • 9

    Serve hot and enjoy this hearty, protein-packed, creamy coconut chickpea curry stew.