Name: Lean Turkey Italian Sub with Fresh Mediterranean Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Lean Turkey Breast; 1 Whole Grain Sub Roll (70g); 1/2 cup Tomato, chopped; 1/4 cup Cucumber, sliced; 1/4 cup Red Onion, thinly sliced; 2 Tbsp Kalamata Olives, pitted and sliced; 1 tsp Extra Virgin Olive Oil; 1/2 tsp Dried Oregano; Salt and Pepper to taste

Lean Turkey Italian Sub with Fresh Mediterranean Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lean Turkey Italian Sub with Fresh Mediterranean Vegetables

Savor the refreshing fusion of lean turkey breast layered on a freshly baked whole-grain sub roll, complemented by crisp Mediterranean vegetables and a light drizzle of olive oil. This Italian sub captures the essence of vibrant flavors and textures, perfect for a balanced meal any time of day.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

40.6g

Fat

12.5g

Carbs

43.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Turkey Breast

1 Whole Grain Sub Roll (70g)

1/2 cup Tomato, chopped

1/4 cup Cucumber, sliced

1/4 cup Red Onion, thinly sliced

2 Tbsp Kalamata Olives, pitted and sliced

1 tsp Extra Virgin Olive Oil

1/2 tsp Dried Oregano

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Slice the tomato, cucumber, and red onion into bite-sized pieces and set aside in a bowl.
2
If desired, lightly toast the whole grain sub roll for added texture.
3
Layer the lean turkey breast onto the bottom half of the roll.
4
Top the turkey with the chopped tomato, cucumber, red onion, and sliced Kalamata olives.
5
Drizzle the extra virgin olive oil over the vegetables and sprinkle with dried oregano, salt, and pepper to taste.
6
Close the sub with the top half of the roll, press gently, and serve immediately.