Creamy Turkey Bacon Spaghetti Squash Carbonara

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Turkey Bacon Spaghetti Squash Carbonara

YOUR SOLIN GENERATED RECIPE

Creamy Turkey Bacon Spaghetti Squash Carbonara

Savor a lighter twist on the classic carbonara with tender spaghetti squash, crispy turkey bacon, and a creamy egg-based sauce accented with a hint of Parmesan. This dish offers a delightful blend of textures and flavors, balancing smoky, savory bacon with the sweet, subtle taste of roasted squash. Perfect as a nutritious breakfast, lunch, or dinner option.

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NUTRITION

354kcal
Protein
37.2g
Fat
20.8g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

3 slices Turkey Bacon (75g)

1 cup Spaghetti Squash (155g)

2 large Eggs

1/4 cup Low-Fat Milk

2 tbsp Grated Parmesan Cheese

1 clove Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F. Slice the spaghetti squash in half lengthwise and remove the seeds.

  • 2

    Place the squash halves cut side down on a baking sheet and roast for about 30-40 minutes until tender. Once cool, use a fork to scrape out the strands.

  • 3

    In a skillet over medium heat, cook the turkey bacon until crispy. Remove from the pan and crumble into bite-sized pieces.

  • 4

    In a small bowl, whisk together the eggs, low-fat milk, grated Parmesan, minced garlic, and a pinch of salt and pepper.

  • 5

    Warm the spaghetti squash strands in a pan over low heat. Pour the egg mixture over the squash, stirring continuously to create a creamy sauce without scrambling the eggs.

  • 6

    Gently fold in the crumbled turkey bacon until well distributed.

  • 7

    Adjust seasoning with salt and pepper as needed, and serve immediately.

Creamy Turkey Bacon Spaghetti Squash Carbonara

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Turkey Bacon Spaghetti Squash Carbonara

YOUR SOLIN GENERATED RECIPE

Creamy Turkey Bacon Spaghetti Squash Carbonara

Savor a lighter twist on the classic carbonara with tender spaghetti squash, crispy turkey bacon, and a creamy egg-based sauce accented with a hint of Parmesan. This dish offers a delightful blend of textures and flavors, balancing smoky, savory bacon with the sweet, subtle taste of roasted squash. Perfect as a nutritious breakfast, lunch, or dinner option.

NUTRITION

354kcal
Protein
37.2g
Fat
20.8g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

3 slices Turkey Bacon (75g)

1 cup Spaghetti Squash (155g)

2 large Eggs

1/4 cup Low-Fat Milk

2 tbsp Grated Parmesan Cheese

1 clove Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F. Slice the spaghetti squash in half lengthwise and remove the seeds.

  • 2

    Place the squash halves cut side down on a baking sheet and roast for about 30-40 minutes until tender. Once cool, use a fork to scrape out the strands.

  • 3

    In a skillet over medium heat, cook the turkey bacon until crispy. Remove from the pan and crumble into bite-sized pieces.

  • 4

    In a small bowl, whisk together the eggs, low-fat milk, grated Parmesan, minced garlic, and a pinch of salt and pepper.

  • 5

    Warm the spaghetti squash strands in a pan over low heat. Pour the egg mixture over the squash, stirring continuously to create a creamy sauce without scrambling the eggs.

  • 6

    Gently fold in the crumbled turkey bacon until well distributed.

  • 7

    Adjust seasoning with salt and pepper as needed, and serve immediately.