Saffron Chicken and Yellow Rice Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Saffron Chicken and Yellow Rice Skillet

YOUR SOLIN GENERATED RECIPE

Saffron Chicken and Yellow Rice Skillet

Enjoy a vibrant skillet meal featuring tender saffron-infused chicken paired with yellow-tinted rice and colorful vegetables. This dish offers a warm medley of flavors with a hint of aromatic saffron, perfectly balanced with the savory notes of chicken and the natural sweetness of bell pepper and onion.

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NUTRITION

370kcal
Protein
39g
Fat
9.4g
Carbs
29.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/2 cup Cooked Brown Rice

1/2 cup Red Bell Pepper, diced

1/2 small Yellow Onion, sliced

1 tsp Olive Oil

1 clove Garlic, minced

Pinch of Saffron

1/4 cup Low Sodium Chicken Broth

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PREPARATION

  • 1

    Heat the olive oil in a large skillet over medium heat. Add the sliced onion and diced red bell pepper, sautéing until they begin to soften, about 3-4 minutes.

  • 2

    Stir in the minced garlic and a pinch of saffron, allowing the spices to bloom for about 1 minute.

  • 3

    Add the chicken breast to the skillet, cooking for 4-5 minutes on each side until the exterior is golden and the chicken is almost cooked through.

  • 4

    Mix in the cooked brown rice and low sodium chicken broth. Stir gently to combine the flavors and deglaze the pan.

  • 5

    Simmer everything together for an additional 3-4 minutes, ensuring the chicken is fully cooked and the rice has absorbed the fragrant broth.

  • 6

    Serve hot and enjoy a balanced, aromatic meal.

Saffron Chicken and Yellow Rice Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Saffron Chicken and Yellow Rice Skillet

YOUR SOLIN GENERATED RECIPE

Saffron Chicken and Yellow Rice Skillet

Enjoy a vibrant skillet meal featuring tender saffron-infused chicken paired with yellow-tinted rice and colorful vegetables. This dish offers a warm medley of flavors with a hint of aromatic saffron, perfectly balanced with the savory notes of chicken and the natural sweetness of bell pepper and onion.

NUTRITION

370kcal
Protein
39g
Fat
9.4g
Carbs
29.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/2 cup Cooked Brown Rice

1/2 cup Red Bell Pepper, diced

1/2 small Yellow Onion, sliced

1 tsp Olive Oil

1 clove Garlic, minced

Pinch of Saffron

1/4 cup Low Sodium Chicken Broth

PREPARATION

  • 1

    Heat the olive oil in a large skillet over medium heat. Add the sliced onion and diced red bell pepper, sautéing until they begin to soften, about 3-4 minutes.

  • 2

    Stir in the minced garlic and a pinch of saffron, allowing the spices to bloom for about 1 minute.

  • 3

    Add the chicken breast to the skillet, cooking for 4-5 minutes on each side until the exterior is golden and the chicken is almost cooked through.

  • 4

    Mix in the cooked brown rice and low sodium chicken broth. Stir gently to combine the flavors and deglaze the pan.

  • 5

    Simmer everything together for an additional 3-4 minutes, ensuring the chicken is fully cooked and the rice has absorbed the fragrant broth.

  • 6

    Serve hot and enjoy a balanced, aromatic meal.