Name: Hearty Black Bean and Grass-Fed Beef Chili
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 ounces Grass-Fed Ground Beef; 1/2 cup Black Beans; 1/2 cup Diced Tomatoes; 1/4 cup Bell Pepper; 1/4 cup Onion; 1 clove Garlic; 1 tsp Chili Powder; 1 tsp Ground Cumin; Salt and Pepper to taste

Hearty Black Bean and Grass-Fed Beef Chili

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Hearty Black Bean and Grass-Fed Beef Chili

A robust and comforting chili bursting with savory grass-fed beef, protein-packed black beans, and a medley of vibrant veggies, all brought together with a blend of warming spices. Perfect for a balanced meal that soothes the soul while rewarding your taste buds.

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NUTRITION

Protein

31.9g

Fat

13.6g

Carbs

32.9g

SERVINGS

1 serving

INGREDIENTS

4 ounces Grass-Fed Ground Beef

1/2 cup Black Beans

1/2 cup Diced Tomatoes

1/4 cup Bell Pepper

1/4 cup Onion

1 clove Garlic

1 tsp Chili Powder

1 tsp Ground Cumin

Salt and Pepper to taste

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PREPARATION

1
In a medium pot, brown the grass-fed ground beef over medium heat until fully cooked, breaking it into small crumbles.
2
Add the diced onion, chopped bell pepper, and minced garlic. Sauté until the vegetables soften, about 3-4 minutes.
3
Stir in the black beans and diced tomatoes, then sprinkle the chili powder and ground cumin over the mixture.
4
Mix well and let the chili simmer for an additional 10-15 minutes to allow the flavors to meld. Season with salt and pepper to taste.
5
Serve hot and enjoy a hearty, balanced meal.