Egg White and Spinach Scramble with Lean Turkey and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Lean Turkey and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Lean Turkey and Roasted Sweet Potato

Enjoy a vibrant, nutrient-packed breakfast featuring fluffy egg white scramble mixed with fresh spinach and lean turkey slices, paired with oven-roasted sweet potato cubes and a hint of tangy feta. Enhanced with a drizzle of olive oil, this dish combines savory and slightly sweet flavors for a wholesome start to your day.

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NUTRITION

375kcal
Protein
35g
Fat
13.6g
Carbs
25.1g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (132g total)

1 cup raw spinach (30g)

2 ounces lean turkey breast (56g)

1/2 medium roasted sweet potato (~100g)

1/4 cup crumbled feta cheese (~40g)

1 teaspoon olive oil (~5g)

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PREPARATION

  • 1

    Preheat your oven to 400°F for roasting the sweet potato.

  • 2

    Dice the sweet potato into small cubes and toss with 1 teaspoon of olive oil. Spread on a baking sheet and roast in the oven for about 20-25 minutes until tender and slightly caramelized.

  • 3

    Meanwhile, in a bowl, whisk the egg whites until slightly frothy. Stir in the fresh spinach.

  • 4

    In a non-stick skillet over medium heat, pour in the egg white and spinach mixture. Allow the eggs to set slightly before adding the lean turkey breast pieces.

  • 5

    Gently scramble the mixture until the egg whites are fully cooked and the turkey is heated through.

  • 6

    Plate the scramble alongside the roasted sweet potato cubes. Sprinkle crumbled feta cheese on top of the scramble for a tangy finish.

  • 7

    Serve warm and enjoy your balanced, protein-packed breakfast.

Egg White and Spinach Scramble with Lean Turkey and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Lean Turkey and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Lean Turkey and Roasted Sweet Potato

Enjoy a vibrant, nutrient-packed breakfast featuring fluffy egg white scramble mixed with fresh spinach and lean turkey slices, paired with oven-roasted sweet potato cubes and a hint of tangy feta. Enhanced with a drizzle of olive oil, this dish combines savory and slightly sweet flavors for a wholesome start to your day.

NUTRITION

375kcal
Protein
35g
Fat
13.6g
Carbs
25.1g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (132g total)

1 cup raw spinach (30g)

2 ounces lean turkey breast (56g)

1/2 medium roasted sweet potato (~100g)

1/4 cup crumbled feta cheese (~40g)

1 teaspoon olive oil (~5g)

PREPARATION

  • 1

    Preheat your oven to 400°F for roasting the sweet potato.

  • 2

    Dice the sweet potato into small cubes and toss with 1 teaspoon of olive oil. Spread on a baking sheet and roast in the oven for about 20-25 minutes until tender and slightly caramelized.

  • 3

    Meanwhile, in a bowl, whisk the egg whites until slightly frothy. Stir in the fresh spinach.

  • 4

    In a non-stick skillet over medium heat, pour in the egg white and spinach mixture. Allow the eggs to set slightly before adding the lean turkey breast pieces.

  • 5

    Gently scramble the mixture until the egg whites are fully cooked and the turkey is heated through.

  • 6

    Plate the scramble alongside the roasted sweet potato cubes. Sprinkle crumbled feta cheese on top of the scramble for a tangy finish.

  • 7

    Serve warm and enjoy your balanced, protein-packed breakfast.