YOUR SOLIN GENERATED RECIPE
Seared Salmon with Steamed Broccoli and Garlic Cauliflower Mash
Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet paired with bright steamed broccoli and a creamy garlic cauliflower mash enriched with a hint of nutritional yeast and a drizzle of olive oil. This dish offers a delightful mix of textures and flavors while keeping your meal plan on track.
INGREDIENTS
6 oz Salmon Fillet
1 cup Broccoli Florets
1 cup Cauliflower
1 clove Garlic
1 tsp Olive Oil
0.5 tbsp Nutritional Yeast
Salt and Pepper to taste
PREPARATION
Pat the salmon dry, season with salt and pepper.
Heat a non-stick skillet over medium-high heat and sear the salmon, skin side down if applicable, for about 3-4 minutes per side, until a golden crust forms and the fish is cooked to your preferred doneness.
Meanwhile, steam the broccoli florets until tender but still bright and crisp, about 4-5 minutes.
In a separate pot, steam the cauliflower until soft, about 8-10 minutes.
Once the cauliflower is tender, transfer it to a bowl, add minced garlic, nutritional yeast, olive oil, and a pinch of salt and pepper, then mash until you achieve a creamy consistency.
Plate the seared salmon alongside a serving of steamed broccoli and a generous scoop of garlic cauliflower mash. Serve warm and enjoy.