Ginger-Garlic Beef and Broccoli Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef and Broccoli Rice Bowl

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Rice Bowl

Savor a vibrant bowl of tender lean beef, crisp broccoli, and fluffy brown rice, all tossed in a zesty ginger-garlic sauce. This dish strikes a balance between hearty protein and wholesome carbs, perfect for a nourishing meal any time of day.

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NUTRITION

420kcal
Protein
34.9g
Fat
16.9g
Carbs
29.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Beef

1 cup Broccoli

1/2 cup Brown Rice, cooked

1 tsp Olive Oil

1 tsp Fresh Ginger, grated

2 cloves Garlic, minced

1 tsp Low-Sodium Soy Sauce

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PREPARATION

  • 1

    Thinly slice the lean beef against the grain for tenderness.

  • 2

    In a small bowl, mix the grated ginger, minced garlic, and low-sodium soy sauce to create a flavorful marinade.

  • 3

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 4

    Sear the beef slices for 2-3 minutes on each side until just browned, then add the ginger-garlic mixture and stir to coat the beef evenly.

  • 5

    Add the broccoli florets to the skillet and sauté until they are bright green and slightly tender, about 3-4 minutes.

  • 6

    Warm the pre-cooked brown rice separately, or stir it into the skillet if desired, and heat through.

  • 7

    Assemble the bowl by layering the brown rice, then topping with the beef and broccoli mixture. Serve hot.

Ginger-Garlic Beef and Broccoli Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef and Broccoli Rice Bowl

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Rice Bowl

Savor a vibrant bowl of tender lean beef, crisp broccoli, and fluffy brown rice, all tossed in a zesty ginger-garlic sauce. This dish strikes a balance between hearty protein and wholesome carbs, perfect for a nourishing meal any time of day.

NUTRITION

420kcal
Protein
34.9g
Fat
16.9g
Carbs
29.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Beef

1 cup Broccoli

1/2 cup Brown Rice, cooked

1 tsp Olive Oil

1 tsp Fresh Ginger, grated

2 cloves Garlic, minced

1 tsp Low-Sodium Soy Sauce

PREPARATION

  • 1

    Thinly slice the lean beef against the grain for tenderness.

  • 2

    In a small bowl, mix the grated ginger, minced garlic, and low-sodium soy sauce to create a flavorful marinade.

  • 3

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 4

    Sear the beef slices for 2-3 minutes on each side until just browned, then add the ginger-garlic mixture and stir to coat the beef evenly.

  • 5

    Add the broccoli florets to the skillet and sauté until they are bright green and slightly tender, about 3-4 minutes.

  • 6

    Warm the pre-cooked brown rice separately, or stir it into the skillet if desired, and heat through.

  • 7

    Assemble the bowl by layering the brown rice, then topping with the beef and broccoli mixture. Serve hot.