Creamy Cauliflower Alfredo Chicken with Zucchini Noodles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cauliflower Alfredo Chicken with Zucchini Noodles

YOUR SOLIN GENERATED RECIPE

Creamy Cauliflower Alfredo Chicken with Zucchini Noodles

Savor the delightful fusion of tender chicken breast paired with a rich, creamy cauliflower alfredo sauce, perfectly enveloping fresh zucchini noodles. This dish offers a light yet satisfying meal that's both nutritious and bursting with flavor—ideal for maintaining a balanced lifestyle.

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NUTRITION

336kcal
Protein
43.9g
Fat
12g
Carbs
12.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup chopped Cauliflower

1 medium Zucchini

2 tbsp grated Parmesan Cheese

1 tsp Olive Oil

1 clove Garlic

1/4 cup Chicken Broth

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PREPARATION

  • 1

    Preheat a skillet over medium heat with 1 teaspoon of olive oil.

  • 2

    Season the chicken breast lightly with salt and pepper. Sear the chicken on both sides until golden brown, about 4-5 minutes per side, then set aside and slice into strips.

  • 3

    In the same skillet, add the minced garlic and sauté briefly until fragrant. Add the chopped cauliflower and chicken broth, allowing them to simmer until the cauliflower is tender, about 8-10 minutes.

  • 4

    Transfer the cooked cauliflower and broth to a blender and blend until smooth, creating a creamy sauce.

  • 5

    Return the sauce to the skillet and stir in the grated Parmesan cheese. Adjust seasoning with salt and pepper as desired.

  • 6

    Meanwhile, use a spiralizer or vegetable peeler to create zucchini noodles from the zucchini. Lightly toss the noodles in the skillet with the sauce just to warm them for 2-3 minutes.

  • 7

    Plate the zucchini noodles, then top with the sliced chicken, and drizzle with the creamy cauliflower alfredo sauce. Serve warm and enjoy!

Creamy Cauliflower Alfredo Chicken with Zucchini Noodles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cauliflower Alfredo Chicken with Zucchini Noodles

YOUR SOLIN GENERATED RECIPE

Creamy Cauliflower Alfredo Chicken with Zucchini Noodles

Savor the delightful fusion of tender chicken breast paired with a rich, creamy cauliflower alfredo sauce, perfectly enveloping fresh zucchini noodles. This dish offers a light yet satisfying meal that's both nutritious and bursting with flavor—ideal for maintaining a balanced lifestyle.

NUTRITION

336kcal
Protein
43.9g
Fat
12g
Carbs
12.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup chopped Cauliflower

1 medium Zucchini

2 tbsp grated Parmesan Cheese

1 tsp Olive Oil

1 clove Garlic

1/4 cup Chicken Broth

PREPARATION

  • 1

    Preheat a skillet over medium heat with 1 teaspoon of olive oil.

  • 2

    Season the chicken breast lightly with salt and pepper. Sear the chicken on both sides until golden brown, about 4-5 minutes per side, then set aside and slice into strips.

  • 3

    In the same skillet, add the minced garlic and sauté briefly until fragrant. Add the chopped cauliflower and chicken broth, allowing them to simmer until the cauliflower is tender, about 8-10 minutes.

  • 4

    Transfer the cooked cauliflower and broth to a blender and blend until smooth, creating a creamy sauce.

  • 5

    Return the sauce to the skillet and stir in the grated Parmesan cheese. Adjust seasoning with salt and pepper as desired.

  • 6

    Meanwhile, use a spiralizer or vegetable peeler to create zucchini noodles from the zucchini. Lightly toss the noodles in the skillet with the sauce just to warm them for 2-3 minutes.

  • 7

    Plate the zucchini noodles, then top with the sliced chicken, and drizzle with the creamy cauliflower alfredo sauce. Serve warm and enjoy!