Lemon-Dill Tuna Protein Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Dill Tuna Protein Bowl

YOUR SOLIN GENERATED RECIPE

Lemon-Dill Tuna Protein Bowl

A bright and refreshing protein bowl featuring tender chunks of canned tuna mixed with a zesty lemon-dill dressing, nestled atop a bed of quinoa and crisp vegetables, all crowned with a perfectly boiled egg. This dish balances lean protein with wholesome grains and fresh produce for a light yet satisfying meal.

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NUTRITION

445kcal
Protein
37.2g
Fat
21.4g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

4 oz Canned Tuna in Water

1/2 cup Cooked Quinoa

1 large Hard-Boiled Egg

1/2 cup Chopped Cucumber

1/2 cup Cherry Tomatoes

1 tbsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1 tbsp Fresh Dill

Salt and Pepper to taste

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PREPARATION

  • 1

    Prepare the cooked quinoa according to package instructions if not already cooked.

  • 2

    Hard-boil the egg, then peel and slice it into quarters.

  • 3

    In a bowl, combine the canned tuna, chopped cucumber, and halved cherry tomatoes.

  • 4

    In a small bowl, whisk together the extra virgin olive oil, lemon juice, chopped fresh dill, salt, and pepper to create the dressing.

  • 5

    Pour the dressing over the tuna and vegetable mixture and gently toss to combine.

  • 6

    Layer the cooked quinoa in a serving bowl, then top with the tuna mixture and garnish with the boiled egg slices.

  • 7

    Finish with an extra sprinkle of dill and a squeeze of lemon if desired, and serve immediately.

Lemon-Dill Tuna Protein Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Dill Tuna Protein Bowl

YOUR SOLIN GENERATED RECIPE

Lemon-Dill Tuna Protein Bowl

A bright and refreshing protein bowl featuring tender chunks of canned tuna mixed with a zesty lemon-dill dressing, nestled atop a bed of quinoa and crisp vegetables, all crowned with a perfectly boiled egg. This dish balances lean protein with wholesome grains and fresh produce for a light yet satisfying meal.

NUTRITION

445kcal
Protein
37.2g
Fat
21.4g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

4 oz Canned Tuna in Water

1/2 cup Cooked Quinoa

1 large Hard-Boiled Egg

1/2 cup Chopped Cucumber

1/2 cup Cherry Tomatoes

1 tbsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1 tbsp Fresh Dill

Salt and Pepper to taste

PREPARATION

  • 1

    Prepare the cooked quinoa according to package instructions if not already cooked.

  • 2

    Hard-boil the egg, then peel and slice it into quarters.

  • 3

    In a bowl, combine the canned tuna, chopped cucumber, and halved cherry tomatoes.

  • 4

    In a small bowl, whisk together the extra virgin olive oil, lemon juice, chopped fresh dill, salt, and pepper to create the dressing.

  • 5

    Pour the dressing over the tuna and vegetable mixture and gently toss to combine.

  • 6

    Layer the cooked quinoa in a serving bowl, then top with the tuna mixture and garnish with the boiled egg slices.

  • 7

    Finish with an extra sprinkle of dill and a squeeze of lemon if desired, and serve immediately.