Seasoned Ground Beef Bowl with Special Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seasoned Ground Beef Bowl with Special Sauce

YOUR SOLIN GENERATED RECIPE

Seasoned Ground Beef Bowl with Special Sauce

Enjoy a hearty bowl featuring savory 90% lean ground beef, black beans, and brown rice, uplifted by aromatic spices and a tangy special sauce made with nonfat Greek yogurt and lime juice. This balanced meal delivers vibrant flavors and a satisfying texture perfect for lunch or dinner.

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NUTRITION

436kcal
Protein
37.5g
Fat
14.3g
Carbs
41.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Ground Beef (90% Lean)

1/4 cup Black Beans (No Salt Added)

1/2 cup Cooked Brown Rice

1/2 cup Diced Red Bell Pepper

1/4 cup Diced Yellow Onion

1 tbsp Nonfat Greek Yogurt

1 tsp Fresh Lime Juice

1/4 tsp Cumin Powder

1/4 tsp Chili Powder

Salt and Pepper to taste

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PREPARATION

  • 1

    Heat a non-stick skillet over medium-high heat. Add the diced yellow onion and red bell pepper, and sauté until softened, about 3 minutes.

  • 2

    Add the ground beef to the skillet. Break it apart and cook until browned and cooked through, approximately 5-6 minutes.

  • 3

    Stir in the cumin powder, chili powder, salt, and pepper, ensuring the meat and veggies are evenly coated with the spices.

  • 4

    Gently mix in the black beans and allow them to warm through for about 1-2 minutes.

  • 5

    Prepare your bowl by placing the cooked brown rice as the base. Top with the seasoned ground beef and vegetable mixture.

  • 6

    In a small bowl, combine nonfat Greek yogurt with fresh lime juice to form the special sauce. Drizzle the sauce over the bowl, or serve on the side.

  • 7

    Finish with an additional sprinkle of salt and pepper, if desired, and serve warm.

Seasoned Ground Beef Bowl with Special Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seasoned Ground Beef Bowl with Special Sauce

YOUR SOLIN GENERATED RECIPE

Seasoned Ground Beef Bowl with Special Sauce

Enjoy a hearty bowl featuring savory 90% lean ground beef, black beans, and brown rice, uplifted by aromatic spices and a tangy special sauce made with nonfat Greek yogurt and lime juice. This balanced meal delivers vibrant flavors and a satisfying texture perfect for lunch or dinner.

NUTRITION

436kcal
Protein
37.5g
Fat
14.3g
Carbs
41.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Ground Beef (90% Lean)

1/4 cup Black Beans (No Salt Added)

1/2 cup Cooked Brown Rice

1/2 cup Diced Red Bell Pepper

1/4 cup Diced Yellow Onion

1 tbsp Nonfat Greek Yogurt

1 tsp Fresh Lime Juice

1/4 tsp Cumin Powder

1/4 tsp Chili Powder

Salt and Pepper to taste

PREPARATION

  • 1

    Heat a non-stick skillet over medium-high heat. Add the diced yellow onion and red bell pepper, and sauté until softened, about 3 minutes.

  • 2

    Add the ground beef to the skillet. Break it apart and cook until browned and cooked through, approximately 5-6 minutes.

  • 3

    Stir in the cumin powder, chili powder, salt, and pepper, ensuring the meat and veggies are evenly coated with the spices.

  • 4

    Gently mix in the black beans and allow them to warm through for about 1-2 minutes.

  • 5

    Prepare your bowl by placing the cooked brown rice as the base. Top with the seasoned ground beef and vegetable mixture.

  • 6

    In a small bowl, combine nonfat Greek yogurt with fresh lime juice to form the special sauce. Drizzle the sauce over the bowl, or serve on the side.

  • 7

    Finish with an additional sprinkle of salt and pepper, if desired, and serve warm.