Baked Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Baked Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

Enjoy a savory dinner featuring a tender, perfectly baked salmon fillet paired with crisp steamed asparagus and creamy garlic mashed cauliflower enriched with a touch of nonfat Greek yogurt and olive oil. This plate is designed to satisfy your protein needs while keeping the calories balanced, offering a delightful mix of textures and flavors.

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NUTRITION

552kcal
Protein
60.2g
Fat
27.8g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

8 ounces Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1/2 cup Nonfat Greek Yogurt

1 teaspoon Olive Oil

1 clove Garlic

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Season the salmon fillet lightly with salt, pepper, and your favorite herbs, then place it on a lined baking sheet.

  • 3

    Bake the salmon in the preheated oven for about 12-15 minutes or until it flakes easily with a fork.

  • 4

    While the salmon bakes, bring a pot of water to a boil and add a pinch of salt before adding the asparagus. Steam the asparagus for 4-5 minutes until tender yet crisp.

  • 5

    For the garlic mashed cauliflower, steam the cauliflower florets (and garlic clove) in a steamer basket for about 8-10 minutes until very tender.

  • 6

    Transfer the steamed cauliflower and garlic to a blender or food processor, add the nonfat Greek yogurt and the teaspoon of olive oil, then blend until smooth and creamy. Season with salt and pepper to taste.

  • 7

    Plate the baked salmon alongside the steamed asparagus and a generous serving of garlic mashed cauliflower, and serve warm.

Baked Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Baked Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

Enjoy a savory dinner featuring a tender, perfectly baked salmon fillet paired with crisp steamed asparagus and creamy garlic mashed cauliflower enriched with a touch of nonfat Greek yogurt and olive oil. This plate is designed to satisfy your protein needs while keeping the calories balanced, offering a delightful mix of textures and flavors.

NUTRITION

552kcal
Protein
60.2g
Fat
27.8g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

8 ounces Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1/2 cup Nonfat Greek Yogurt

1 teaspoon Olive Oil

1 clove Garlic

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Season the salmon fillet lightly with salt, pepper, and your favorite herbs, then place it on a lined baking sheet.

  • 3

    Bake the salmon in the preheated oven for about 12-15 minutes or until it flakes easily with a fork.

  • 4

    While the salmon bakes, bring a pot of water to a boil and add a pinch of salt before adding the asparagus. Steam the asparagus for 4-5 minutes until tender yet crisp.

  • 5

    For the garlic mashed cauliflower, steam the cauliflower florets (and garlic clove) in a steamer basket for about 8-10 minutes until very tender.

  • 6

    Transfer the steamed cauliflower and garlic to a blender or food processor, add the nonfat Greek yogurt and the teaspoon of olive oil, then blend until smooth and creamy. Season with salt and pepper to taste.

  • 7

    Plate the baked salmon alongside the steamed asparagus and a generous serving of garlic mashed cauliflower, and serve warm.