Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Start your day with a hearty, protein-packed scramble featuring fluffy egg whites, savory turkey sausage, and vibrant sautéed spinach crowned with creamy avocado. This visibly colorful dish offers a delicious blend of textures and flavors, perfect for a balanced morning boost.

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NUTRITION

520kcal
Protein
44.5g
Fat
35g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites

3 ounces Turkey Sausage

2 cups Spinach

1 tablespoon Olive Oil

1/2 medium Avocado

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add 1 tablespoon olive oil.

  • 2

    Add the turkey sausage, breaking it into pieces, and sauté for about 3-4 minutes until lightly browned.

  • 3

    Add the spinach to the skillet and cook until wilted, about 2 minutes.

  • 4

    Pour in the egg whites and gently scramble with the sausage and spinach until the eggs are fully cooked.

  • 5

    Season with salt, pepper, and a pinch of garlic powder to taste.

  • 6

    Transfer the scramble to a plate and top with sliced or diced 1/2 avocado.

  • 7

    Serve immediately and enjoy your protein-packed breakfast.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Start your day with a hearty, protein-packed scramble featuring fluffy egg whites, savory turkey sausage, and vibrant sautéed spinach crowned with creamy avocado. This visibly colorful dish offers a delicious blend of textures and flavors, perfect for a balanced morning boost.

NUTRITION

520kcal
Protein
44.5g
Fat
35g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites

3 ounces Turkey Sausage

2 cups Spinach

1 tablespoon Olive Oil

1/2 medium Avocado

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add 1 tablespoon olive oil.

  • 2

    Add the turkey sausage, breaking it into pieces, and sauté for about 3-4 minutes until lightly browned.

  • 3

    Add the spinach to the skillet and cook until wilted, about 2 minutes.

  • 4

    Pour in the egg whites and gently scramble with the sausage and spinach until the eggs are fully cooked.

  • 5

    Season with salt, pepper, and a pinch of garlic powder to taste.

  • 6

    Transfer the scramble to a plate and top with sliced or diced 1/2 avocado.

  • 7

    Serve immediately and enjoy your protein-packed breakfast.