Herb-Crusted Lemon Garlic Pan Seared Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Lemon Garlic Pan Seared Chicken

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Lemon Garlic Pan Seared Chicken

Savor a beautifully pan-seared chicken breast infused with bright lemon and aromatic garlic, perfectly crusted with a medley of herbs. This dish offers a delightful blend of tangy and robust flavors, ideal for a satisfying dinner that complements your nutritional goals.

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NUTRITION

333kcal
Protein
53.5g
Fat
10.5g
Carbs
3.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 tsp Olive Oil

1/2 medium Lemon

1 clove Garlic

1 tbsp Fresh Rosemary

1 tbsp Fresh Thyme

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the chicken breast dry with a paper towel.

  • 2

    In a small bowl, combine olive oil, juice from 1/2 lemon, minced garlic, chopped rosemary, and thyme. Season with salt and pepper.

  • 3

    Rub the mixture evenly over the chicken breast, ensuring a generous herb coating.

  • 4

    Heat a non-stick skillet over medium-high heat. Once hot, add the chicken breast and sear for 5-6 minutes on each side until fully cooked and golden brown.

  • 5

    Allow the chicken to rest for a few minutes before slicing.

  • 6

    Serve immediately, drizzled with any remaining pan juices.

Herb-Crusted Lemon Garlic Pan Seared Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Lemon Garlic Pan Seared Chicken

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Lemon Garlic Pan Seared Chicken

Savor a beautifully pan-seared chicken breast infused with bright lemon and aromatic garlic, perfectly crusted with a medley of herbs. This dish offers a delightful blend of tangy and robust flavors, ideal for a satisfying dinner that complements your nutritional goals.

NUTRITION

333kcal
Protein
53.5g
Fat
10.5g
Carbs
3.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 tsp Olive Oil

1/2 medium Lemon

1 clove Garlic

1 tbsp Fresh Rosemary

1 tbsp Fresh Thyme

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the chicken breast dry with a paper towel.

  • 2

    In a small bowl, combine olive oil, juice from 1/2 lemon, minced garlic, chopped rosemary, and thyme. Season with salt and pepper.

  • 3

    Rub the mixture evenly over the chicken breast, ensuring a generous herb coating.

  • 4

    Heat a non-stick skillet over medium-high heat. Once hot, add the chicken breast and sear for 5-6 minutes on each side until fully cooked and golden brown.

  • 5

    Allow the chicken to rest for a few minutes before slicing.

  • 6

    Serve immediately, drizzled with any remaining pan juices.