YOUR SOLIN GENERATED RECIPE
Protein-Packed Caramelized Banana Oat Pancakes
Indulge in these fluffy, protein-rich oat pancakes accented with a sweet, caramelized banana topping. A perfect blend of wholesome rolled oats, ripe bananas, egg, Greek yogurt, and whey protein delivers a balanced start or mid-day meal. The warm hints of cinnamon make every bite comforting and satisfying, creating a deliciously energizing dish.
INGREDIENTS
40g Rolled Oats
1 medium ripe banana (mashed)
1 large Egg
0.5 cup Non-fat Greek Yogurt
1 scoop Whey Protein Powder
0.25 cup Unsweetened Almond Milk
0.5 tsp Baking Powder
1 tsp Cinnamon
0.5 medium ripe Banana (sliced for caramelizing)
PREPARATION
In a blender or food processor, combine rolled oats and baking powder. Pulse until oats reach a fine, flour-like consistency.
In a mixing bowl, mash the ripe banana. Add the egg, non-fat Greek yogurt, whey protein powder, almond milk, and cinnamon. Mix until smooth.
Fold the oat flour into the wet ingredients until fully combined. Let the batter sit for 5 minutes to thicken slightly.
Heat a non-stick skillet over medium heat and lightly coat with non-stick spray or a small amount of your preferred cooking oil.
Pour about 1/4 cup of batter per pancake onto the skillet. Cook for 2-3 minutes on each side until bubbles form and the edges set.
In a separate small pan, heat a minimal amount of non-stick spray and add the sliced banana. Allow the banana slices to caramelize over medium heat for about 2 minutes per side, turning once until they are golden and slightly soft.
Plate the pancakes and top with the warm, caramelized banana slices. Serve immediately and enjoy the delicious blend of textures and flavors.