Protein-Rich Vanilla Bean Custard with Caramelized Top

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Rich Vanilla Bean Custard with Caramelized Top

YOUR SOLIN GENERATED RECIPE

Protein-Rich Vanilla Bean Custard with Caramelized Top

A silky smooth custard boosted with high-quality protein, featuring a delicate infusion of vanilla bean and a lightly caramelized top that adds a luxurious, slightly crisp finish. This dish provides a satisfying balance of creamy texture and elegant flavor, making it perfect for any meal of the day.

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NUTRITION

356kcal
Protein
56.9g
Fat
6.5g
Carbs
12g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (approx 120g)

1 large whole egg (approx 50g)

1/2 cup nonfat Greek yogurt (approx 125g)

1 scoop Vanilla Whey Protein Isolate (approx 30g)

1/4 cup unsweetened almond milk (approx 60g)

1/2 vanilla bean (scraped)

A pinch of stevia

1 teaspoon brown sugar for topping

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PREPARATION

  • 1

    Preheat your broiler to a high setting.

  • 2

    In a mixing bowl, whisk together the egg whites, whole egg, and nonfat Greek yogurt until smooth.

  • 3

    Stir in the scoop of vanilla whey protein isolate, unsweetened almond milk, scraped vanilla bean seeds, and a pinch of stevia until fully combined.

  • 4

    Pour the mixture into a lightly greased, oven-safe ramekin or custard dish.

  • 5

    Bake in a preheated oven at 325°F for 25-30 minutes, or until the custard is mostly set but still slightly jiggly in the center.

  • 6

    Sprinkle the top evenly with 1 teaspoon of brown sugar.

  • 7

    Place the custard under the broiler for 2-3 minutes, or until the brown sugar melts and caramelizes, keeping a close eye to avoid burning.

  • 8

    Remove from the oven and let it cool slightly before serving.

Protein-Rich Vanilla Bean Custard with Caramelized Top

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Rich Vanilla Bean Custard with Caramelized Top

YOUR SOLIN GENERATED RECIPE

Protein-Rich Vanilla Bean Custard with Caramelized Top

A silky smooth custard boosted with high-quality protein, featuring a delicate infusion of vanilla bean and a lightly caramelized top that adds a luxurious, slightly crisp finish. This dish provides a satisfying balance of creamy texture and elegant flavor, making it perfect for any meal of the day.

NUTRITION

356kcal
Protein
56.9g
Fat
6.5g
Carbs
12g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (approx 120g)

1 large whole egg (approx 50g)

1/2 cup nonfat Greek yogurt (approx 125g)

1 scoop Vanilla Whey Protein Isolate (approx 30g)

1/4 cup unsweetened almond milk (approx 60g)

1/2 vanilla bean (scraped)

A pinch of stevia

1 teaspoon brown sugar for topping

PREPARATION

  • 1

    Preheat your broiler to a high setting.

  • 2

    In a mixing bowl, whisk together the egg whites, whole egg, and nonfat Greek yogurt until smooth.

  • 3

    Stir in the scoop of vanilla whey protein isolate, unsweetened almond milk, scraped vanilla bean seeds, and a pinch of stevia until fully combined.

  • 4

    Pour the mixture into a lightly greased, oven-safe ramekin or custard dish.

  • 5

    Bake in a preheated oven at 325°F for 25-30 minutes, or until the custard is mostly set but still slightly jiggly in the center.

  • 6

    Sprinkle the top evenly with 1 teaspoon of brown sugar.

  • 7

    Place the custard under the broiler for 2-3 minutes, or until the brown sugar melts and caramelizes, keeping a close eye to avoid burning.

  • 8

    Remove from the oven and let it cool slightly before serving.