Maple-Date Protein Bites

This is an example of a meal that Solin would create to include in your personalized meal plan.

Maple-Date Protein Bites

YOUR SOLIN GENERATED RECIPE

Maple-Date Protein Bites

Enjoy these delightful Maple-Date Protein Bites that bring a perfect balance of natural sweetness and subtle nuttiness. With chewy dates, hearty oats, and a boost of protein from whey, each bite is a satisfying and nutritious option for any meal.

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NUTRITION

537kcal
Protein
33.9g
Fat
13.2g
Carbs
75.6g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats (40g)

3 Medjool Dates (60g total)

1 scoop Whey Protein Isolate (30g)

1 tbsp Almond Butter (16g)

1 tsp Maple Syrup (7g)

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PREPARATION

  • 1

    Pit the dates and roughly chop them into smaller pieces.

  • 2

    In a medium bowl, combine the rolled oats, chopped dates, and whey protein isolate.

  • 3

    Add the almond butter and maple syrup to the dry ingredients.

  • 4

    Mix thoroughly until all ingredients are well incorporated. The mixture should be sticky and hold its shape.

  • 5

    Scoop the mixture with a tablespoon and roll into bite-sized balls.

  • 6

    Place the protein bites on a tray and refrigerate for at least 30 minutes to firm up.

  • 7

    Enjoy immediately or store in an airtight container in the refrigerator for up to 5 days.

Maple-Date Protein Bites

This is an example of a meal that Solin would create to include in your personalized meal plan.

Maple-Date Protein Bites

YOUR SOLIN GENERATED RECIPE

Maple-Date Protein Bites

Enjoy these delightful Maple-Date Protein Bites that bring a perfect balance of natural sweetness and subtle nuttiness. With chewy dates, hearty oats, and a boost of protein from whey, each bite is a satisfying and nutritious option for any meal.

NUTRITION

537kcal
Protein
33.9g
Fat
13.2g
Carbs
75.6g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats (40g)

3 Medjool Dates (60g total)

1 scoop Whey Protein Isolate (30g)

1 tbsp Almond Butter (16g)

1 tsp Maple Syrup (7g)

PREPARATION

  • 1

    Pit the dates and roughly chop them into smaller pieces.

  • 2

    In a medium bowl, combine the rolled oats, chopped dates, and whey protein isolate.

  • 3

    Add the almond butter and maple syrup to the dry ingredients.

  • 4

    Mix thoroughly until all ingredients are well incorporated. The mixture should be sticky and hold its shape.

  • 5

    Scoop the mixture with a tablespoon and roll into bite-sized balls.

  • 6

    Place the protein bites on a tray and refrigerate for at least 30 minutes to firm up.

  • 7

    Enjoy immediately or store in an airtight container in the refrigerator for up to 5 days.