Protein-Packed Savory Cottage Cheese Toast with Jammy Eggs and Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Savory Cottage Cheese Toast with Jammy Eggs and Avocado

YOUR SOLIN GENERATED RECIPE

Protein-Packed Savory Cottage Cheese Toast with Jammy Eggs and Avocado

Enjoy a hearty and protein-rich meal featuring creamy low-fat cottage cheese spread lavishly over toasted whole grain bread, perfectly complemented by soft jammy eggs and fresh avocado slices. This dish balances savory and creamy elements with a hint of spice, making it a satisfying option for any time of day.

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NUTRITION

310kcal
Protein
25g
Fat
15.5g
Carbs
22.6g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Low-Fat Cottage Cheese

3 Large Eggs

2 slices Whole Grain Bread

1/4 medium Avocado

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Toast the whole grain bread slices until they are golden and crisp.

  • 2

    Place the cottage cheese in a small bowl; stir lightly and add a pinch of salt and pepper to taste.

  • 3

    Bring a small pot of water to a simmer. Carefully lower in the eggs and cook for 6-7 minutes to achieve jammy, soft-set yolks.

  • 4

    While the eggs are cooking, spread the cottage cheese evenly over the toasted bread.

  • 5

    Once the eggs are done, transfer them to a bowl of cold water briefly, then peel carefully.

  • 6

    Slice the avocado thinly.

  • 7

    Place the soft, jammy eggs on top of the cottage cheese toast and arrange avocado slices over the eggs. Season with an additional pinch of salt, pepper, or your favorite herbs if desired.

  • 8

    Serve immediately and enjoy a balanced meal rich in protein and healthy fats.

Protein-Packed Savory Cottage Cheese Toast with Jammy Eggs and Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Savory Cottage Cheese Toast with Jammy Eggs and Avocado

YOUR SOLIN GENERATED RECIPE

Protein-Packed Savory Cottage Cheese Toast with Jammy Eggs and Avocado

Enjoy a hearty and protein-rich meal featuring creamy low-fat cottage cheese spread lavishly over toasted whole grain bread, perfectly complemented by soft jammy eggs and fresh avocado slices. This dish balances savory and creamy elements with a hint of spice, making it a satisfying option for any time of day.

NUTRITION

310kcal
Protein
25g
Fat
15.5g
Carbs
22.6g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Low-Fat Cottage Cheese

3 Large Eggs

2 slices Whole Grain Bread

1/4 medium Avocado

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Toast the whole grain bread slices until they are golden and crisp.

  • 2

    Place the cottage cheese in a small bowl; stir lightly and add a pinch of salt and pepper to taste.

  • 3

    Bring a small pot of water to a simmer. Carefully lower in the eggs and cook for 6-7 minutes to achieve jammy, soft-set yolks.

  • 4

    While the eggs are cooking, spread the cottage cheese evenly over the toasted bread.

  • 5

    Once the eggs are done, transfer them to a bowl of cold water briefly, then peel carefully.

  • 6

    Slice the avocado thinly.

  • 7

    Place the soft, jammy eggs on top of the cottage cheese toast and arrange avocado slices over the eggs. Season with an additional pinch of salt, pepper, or your favorite herbs if desired.

  • 8

    Serve immediately and enjoy a balanced meal rich in protein and healthy fats.