Sesame-Ginger Tuna Rice Bowl with Fresh Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sesame-Ginger Tuna Rice Bowl with Fresh Vegetables

YOUR SOLIN GENERATED RECIPE

Sesame-Ginger Tuna Rice Bowl with Fresh Vegetables

Enjoy a vibrant and refreshing bowl featuring seared tuna paired with tender brown rice and crisp fresh vegetables. A zingy sesame-ginger dressing ties the flavors together for a deliciously balanced meal perfect for any time of day.

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NUTRITION

324kcal
Protein
32.6g
Fat
6.7g
Carbs
31.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Tuna Steak

1/2 cup cooked Brown Rice

1/4 cup diced Cucumber

1/4 cup shredded Carrot

1/4 cup diced Red Bell Pepper

1 tbsp Low Sodium Soy Sauce

1 tsp Sesame Oil

1 tsp Fresh Ginger, grated

1 clove Garlic, minced

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PREPARATION

  • 1

    Cook the brown rice according to package instructions until tender, then set aside.

  • 2

    Pat the tuna steak dry. Season lightly with a pinch of salt and pepper if desired.

  • 3

    Heat a non-stick skillet over medium-high heat. Add the tuna steak and sear for about 1-2 minutes on each side for a rare center, or adjust cooking time to your preferred doneness.

  • 4

    Remove the tuna from the skillet and let it rest briefly before slicing into thin strips.

  • 5

    In a small bowl, whisk together the low sodium soy sauce, sesame oil, grated ginger, and minced garlic to create the sesame-ginger dressing.

  • 6

    Assemble the bowl by placing the cooked rice at the base. Top with the sliced tuna and arrange the diced cucumber, shredded carrot, and diced red bell pepper around the tuna.

  • 7

    Drizzle the sesame-ginger dressing over the bowl and serve immediately.

Sesame-Ginger Tuna Rice Bowl with Fresh Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sesame-Ginger Tuna Rice Bowl with Fresh Vegetables

YOUR SOLIN GENERATED RECIPE

Sesame-Ginger Tuna Rice Bowl with Fresh Vegetables

Enjoy a vibrant and refreshing bowl featuring seared tuna paired with tender brown rice and crisp fresh vegetables. A zingy sesame-ginger dressing ties the flavors together for a deliciously balanced meal perfect for any time of day.

NUTRITION

324kcal
Protein
32.6g
Fat
6.7g
Carbs
31.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Tuna Steak

1/2 cup cooked Brown Rice

1/4 cup diced Cucumber

1/4 cup shredded Carrot

1/4 cup diced Red Bell Pepper

1 tbsp Low Sodium Soy Sauce

1 tsp Sesame Oil

1 tsp Fresh Ginger, grated

1 clove Garlic, minced

PREPARATION

  • 1

    Cook the brown rice according to package instructions until tender, then set aside.

  • 2

    Pat the tuna steak dry. Season lightly with a pinch of salt and pepper if desired.

  • 3

    Heat a non-stick skillet over medium-high heat. Add the tuna steak and sear for about 1-2 minutes on each side for a rare center, or adjust cooking time to your preferred doneness.

  • 4

    Remove the tuna from the skillet and let it rest briefly before slicing into thin strips.

  • 5

    In a small bowl, whisk together the low sodium soy sauce, sesame oil, grated ginger, and minced garlic to create the sesame-ginger dressing.

  • 6

    Assemble the bowl by placing the cooked rice at the base. Top with the sliced tuna and arrange the diced cucumber, shredded carrot, and diced red bell pepper around the tuna.

  • 7

    Drizzle the sesame-ginger dressing over the bowl and serve immediately.