Protein-Packed Caramelized Banana Oat Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Caramelized Banana Oat Pancakes

YOUR SOLIN GENERATED RECIPE

Protein-Packed Caramelized Banana Oat Pancakes

Enjoy these fluffy, protein-rich pancakes that combine the hearty texture of oats with the natural sweetness of caramelized banana. Enhanced with egg whites and a scoop of protein powder, these pancakes deliver a satisfying balance of protein and carbs, making them a versatile meal any time of day.

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NUTRITION

418kcal
Protein
44g
Fat
5g
Carbs
49g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats

4 Egg Whites

1 scoop Whey Protein Powder

1/2 medium Banana

1/3 cup Unsweetened Almond Milk

1/2 teaspoon Baking Powder

1 teaspoon Maple Syrup

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PREPARATION

  • 1

    In a blender, combine the rolled oats, egg whites, protein powder, unsweetened almond milk, half of the banana (reserve the other half for caramelizing), and baking powder. Blend until you achieve a smooth batter.

  • 2

    Let the batter rest for 5 minutes to allow the oats to soften and thicken the mixture.

  • 3

    While the batter is resting, slice the reserved banana into thin rounds.

  • 4

    Heat a non-stick skillet over medium heat. Pour a portion of the batter onto the skillet to form a pancake (about 3-4 inches in diameter).

  • 5

    Place a few banana slices on top of the batter in the skillet, letting them sink slightly.

  • 6

    Cook for 2-3 minutes until bubbles form on the surface and the edges start to set. Carefully flip the pancake and cook for an additional 2 minutes until golden and cooked through.

  • 7

    Repeat with the remaining batter and banana slices.

  • 8

    Once cooked, drizzle each pancake with a teaspoon of maple syrup and, if desired, lightly caramelize the banana slices further in the pan for added flavor before serving.

Protein-Packed Caramelized Banana Oat Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Caramelized Banana Oat Pancakes

YOUR SOLIN GENERATED RECIPE

Protein-Packed Caramelized Banana Oat Pancakes

Enjoy these fluffy, protein-rich pancakes that combine the hearty texture of oats with the natural sweetness of caramelized banana. Enhanced with egg whites and a scoop of protein powder, these pancakes deliver a satisfying balance of protein and carbs, making them a versatile meal any time of day.

NUTRITION

418kcal
Protein
44g
Fat
5g
Carbs
49g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats

4 Egg Whites

1 scoop Whey Protein Powder

1/2 medium Banana

1/3 cup Unsweetened Almond Milk

1/2 teaspoon Baking Powder

1 teaspoon Maple Syrup

PREPARATION

  • 1

    In a blender, combine the rolled oats, egg whites, protein powder, unsweetened almond milk, half of the banana (reserve the other half for caramelizing), and baking powder. Blend until you achieve a smooth batter.

  • 2

    Let the batter rest for 5 minutes to allow the oats to soften and thicken the mixture.

  • 3

    While the batter is resting, slice the reserved banana into thin rounds.

  • 4

    Heat a non-stick skillet over medium heat. Pour a portion of the batter onto the skillet to form a pancake (about 3-4 inches in diameter).

  • 5

    Place a few banana slices on top of the batter in the skillet, letting them sink slightly.

  • 6

    Cook for 2-3 minutes until bubbles form on the surface and the edges start to set. Carefully flip the pancake and cook for an additional 2 minutes until golden and cooked through.

  • 7

    Repeat with the remaining batter and banana slices.

  • 8

    Once cooked, drizzle each pancake with a teaspoon of maple syrup and, if desired, lightly caramelize the banana slices further in the pan for added flavor before serving.