Egg White Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage

A light yet satisfying breakfast scramble featuring fluffy egg whites teamed up with fresh spinach and savory turkey sausage, served with a crisp slice of whole grain toast for a balanced start to your day.

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NUTRITION

304kcal
Protein
34.5g
Fat
10.9g
Carbs
18.3g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (approx 198g)

1 turkey sausage patty (approx 56g)

1 cup raw spinach (approx 30g)

1 teaspoon olive oil (approx 5g)

1 slice whole grain bread (approx 28g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour the egg whites into the skillet and lightly scramble for about 1 minute.

  • 3

    Add the turkey sausage patty (pre-sliced or crumbled) into the pan and continue to cook, stirring occasionally.

  • 4

    Once the sausage is heated through, stir in the spinach and allow it to wilt, about 1-2 minutes.

  • 5

    Season with a pinch of salt and pepper if desired.

  • 6

    Toast the whole grain bread until golden brown.

  • 7

    Plate the egg white scramble alongside the toasted bread and serve immediately.

Egg White Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage

A light yet satisfying breakfast scramble featuring fluffy egg whites teamed up with fresh spinach and savory turkey sausage, served with a crisp slice of whole grain toast for a balanced start to your day.

NUTRITION

304kcal
Protein
34.5g
Fat
10.9g
Carbs
18.3g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (approx 198g)

1 turkey sausage patty (approx 56g)

1 cup raw spinach (approx 30g)

1 teaspoon olive oil (approx 5g)

1 slice whole grain bread (approx 28g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour the egg whites into the skillet and lightly scramble for about 1 minute.

  • 3

    Add the turkey sausage patty (pre-sliced or crumbled) into the pan and continue to cook, stirring occasionally.

  • 4

    Once the sausage is heated through, stir in the spinach and allow it to wilt, about 1-2 minutes.

  • 5

    Season with a pinch of salt and pepper if desired.

  • 6

    Toast the whole grain bread until golden brown.

  • 7

    Plate the egg white scramble alongside the toasted bread and serve immediately.