Name: Grilled Chicken Breast with Crisp Garden Salad
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Grilled Chicken Breast; 2 cups Mixed Salad Greens; 1/2 cup Cherry Tomatoes; 1/2 cup Cucumber Slices; 1 tbsp Red Onion (thinly sliced); 1 tbsp Extra Virgin Olive Oil; 1 tbsp Fresh Lemon Juice; Salt and Pepper, to taste

Grilled Chicken Breast with Crisp Garden Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Crisp Garden Salad

Savor a lean grilled chicken breast paired with a vibrant and crisp garden salad tossed in a zesty lemon olive oil dressing. This light and refreshing lunch perfectly balances savory protein with the fresh crunch of mixed greens and vegetables, creating a satisfying and nourishing meal.

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NUTRITION

Protein

37.2g

Fat

18.2g

Carbs

10.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Grilled Chicken Breast

2 cups Mixed Salad Greens

1/2 cup Cherry Tomatoes

1/2 cup Cucumber Slices

1 tbsp Red Onion (thinly sliced)

1 tbsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

Salt and Pepper, to taste

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PREPARATION

1
Preheat your grill to medium-high heat.
2
Season the chicken breast with salt and pepper on both sides.
3
Grill the chicken breast for about 6-7 minutes per side or until fully cooked and internal temperature reaches 165°F.
4
While the chicken is grilling, combine mixed salad greens, cherry tomatoes, cucumber slices, and thinly sliced red onion in a large bowl.
5
In a small bowl, whisk together the extra virgin olive oil and fresh lemon juice. Adjust seasoning with salt and pepper.
6
Once the chicken is cooked, let it rest for a few minutes before slicing.
7
Drizzle the dressing over the salad, toss gently to combine, and serve alongside the sliced grilled chicken breast.