Seared Lean Beef Strips with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef Strips with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef Strips with Steamed Broccoli and Quinoa

Savor the succulent seared lean beef served atop a bed of fluffy quinoa with a side of crisp steamed broccoli. This dish offers a harmonious blend of textures and flavors, with tender beef complemented by the fresh brightness of broccoli and the nutty undertones of quinoa.

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NUTRITION

413kcal
Protein
38.1g
Fat
16.6g
Carbs
29.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Beef Strips

1.5 cups Broccoli

0.5 cup Cooked Quinoa

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Begin by preheating a skillet over medium-high heat and add the olive oil.

  • 2

    Season the lean beef strips with a pinch of salt and black pepper.

  • 3

    Place the beef strips in the hot skillet and sear for about 2-3 minutes on each side until they reach your desired level of doneness.

  • 4

    While the beef is searing, steam the broccoli by placing it in a steamer basket over boiling water for about 4-5 minutes until tender but still crisp.

  • 5

    Reheat or prepare the cooked quinoa according to package instructions if not already done.

  • 6

    Plate the quinoa as a base, add the steamed broccoli on the side and top with the seared beef strips.

  • 7

    Optional: Drizzle a tiny bit more olive oil over the dish for extra flavor.

Seared Lean Beef Strips with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef Strips with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef Strips with Steamed Broccoli and Quinoa

Savor the succulent seared lean beef served atop a bed of fluffy quinoa with a side of crisp steamed broccoli. This dish offers a harmonious blend of textures and flavors, with tender beef complemented by the fresh brightness of broccoli and the nutty undertones of quinoa.

NUTRITION

413kcal
Protein
38.1g
Fat
16.6g
Carbs
29.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Beef Strips

1.5 cups Broccoli

0.5 cup Cooked Quinoa

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Begin by preheating a skillet over medium-high heat and add the olive oil.

  • 2

    Season the lean beef strips with a pinch of salt and black pepper.

  • 3

    Place the beef strips in the hot skillet and sear for about 2-3 minutes on each side until they reach your desired level of doneness.

  • 4

    While the beef is searing, steam the broccoli by placing it in a steamer basket over boiling water for about 4-5 minutes until tender but still crisp.

  • 5

    Reheat or prepare the cooked quinoa according to package instructions if not already done.

  • 6

    Plate the quinoa as a base, add the steamed broccoli on the side and top with the seared beef strips.

  • 7

    Optional: Drizzle a tiny bit more olive oil over the dish for extra flavor.