Grilled BBQ Chicken Sweet Onion Quesadilla

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled BBQ Chicken Sweet Onion Quesadilla

YOUR SOLIN GENERATED RECIPE

Grilled BBQ Chicken Sweet Onion Quesadilla

Savor this hearty quesadilla packed with juicy grilled chicken tossed in BBQ sauce, caramelized sweet onions, and melty reduced-fat cheddar cheese, all nestled between a whole wheat tortilla. It's a perfect balance of smoky, sweet, and savory flavors that makes it a satisfying meal any time of day.

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NUTRITION

429kcal
Protein
37.3g
Fat
15.9g
Carbs
30.8g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 medium Whole Wheat Tortilla

1 ounce Reduced-Fat Cheddar Cheese

1/4 medium Sweet Onion

1 tablespoon BBQ Sauce

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Preheat a grill pan over medium-high heat and lightly brush it with olive oil.

  • 2

    Season the chicken breast with a little salt and pepper, then grill it for about 5-6 minutes per side or until fully cooked. Once done, shave or dice the chicken into bite-sized pieces.

  • 3

    While the chicken is grilling, slice the sweet onion into thin wedges. Grill the onions for about 3-4 minutes until they are softened and lightly charred.

  • 4

    In a small bowl, toss the grilled chicken with the BBQ sauce until evenly coated.

  • 5

    Heat a separate non-stick skillet over medium heat. Place the whole wheat tortilla in the skillet, sprinkle one half of the tortilla with the reduced-fat cheddar cheese, add the BBQ chicken and grilled onions evenly over the cheese.

  • 6

    Fold the tortilla over to create a quesadilla and cook for 2-3 minutes until the bottom is golden and the cheese starts to melt. Flip and cook the other side for an additional 2 minutes.

  • 7

    Remove from heat, slice into wedges, and serve immediately.

Grilled BBQ Chicken Sweet Onion Quesadilla

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled BBQ Chicken Sweet Onion Quesadilla

YOUR SOLIN GENERATED RECIPE

Grilled BBQ Chicken Sweet Onion Quesadilla

Savor this hearty quesadilla packed with juicy grilled chicken tossed in BBQ sauce, caramelized sweet onions, and melty reduced-fat cheddar cheese, all nestled between a whole wheat tortilla. It's a perfect balance of smoky, sweet, and savory flavors that makes it a satisfying meal any time of day.

NUTRITION

429kcal
Protein
37.3g
Fat
15.9g
Carbs
30.8g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 medium Whole Wheat Tortilla

1 ounce Reduced-Fat Cheddar Cheese

1/4 medium Sweet Onion

1 tablespoon BBQ Sauce

1 teaspoon Olive Oil

PREPARATION

  • 1

    Preheat a grill pan over medium-high heat and lightly brush it with olive oil.

  • 2

    Season the chicken breast with a little salt and pepper, then grill it for about 5-6 minutes per side or until fully cooked. Once done, shave or dice the chicken into bite-sized pieces.

  • 3

    While the chicken is grilling, slice the sweet onion into thin wedges. Grill the onions for about 3-4 minutes until they are softened and lightly charred.

  • 4

    In a small bowl, toss the grilled chicken with the BBQ sauce until evenly coated.

  • 5

    Heat a separate non-stick skillet over medium heat. Place the whole wheat tortilla in the skillet, sprinkle one half of the tortilla with the reduced-fat cheddar cheese, add the BBQ chicken and grilled onions evenly over the cheese.

  • 6

    Fold the tortilla over to create a quesadilla and cook for 2-3 minutes until the bottom is golden and the cheese starts to melt. Flip and cook the other side for an additional 2 minutes.

  • 7

    Remove from heat, slice into wedges, and serve immediately.