Creamy Yogurt-Spiced Chicken with Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Yogurt-Spiced Chicken with Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Creamy Yogurt-Spiced Chicken with Cauliflower Rice

Savor tender, marinated chicken paired with a creamy yogurt spice blend, served atop a bed of fluffy cauliflower rice. This dish delivers vibrant flavors, a satisfying texture, and a healthful balance that keeps you energized without weighing you down.

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NUTRITION

341kcal
Protein
46g
Fat
11.6g
Carbs
13.5g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1/2 cup Nonfat Greek Yogurt

1 cup Cauliflower

1/2 tablespoon Extra Virgin Olive Oil

1 Garlic Clove

1/2 teaspoon Ground Cumin

1/2 teaspoon Paprika

A pinch of Salt

A pinch of Black Pepper

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PREPARATION

  • 1

    In a bowl, combine the nonfat Greek yogurt, minced garlic, ground cumin, paprika, salt, and black pepper. Mix well to create the marinade.

  • 2

    Cut the chicken breast into bite-sized pieces or leave as a whole piece depending on your preference. Coat the chicken thoroughly in the yogurt marinade. Allow it to marinate for at least 15 minutes.

  • 3

    While the chicken marinates, process the cauliflower into rice-sized pieces using a food processor or finely chop by hand.

  • 4

    Heat the extra virgin olive oil in a skillet over medium heat. Add the marinated chicken and cook until the chicken is browned and cooked through, about 6-8 minutes per side if using whole pieces or 10 minutes total if diced.

  • 5

    In a separate pan, lightly sauté the cauliflower rice over medium heat for 3-4 minutes until it is tender and slightly steamed. Season with a pinch of salt and pepper if desired.

  • 6

    Plate the sautéed cauliflower rice and top with the creamy yogurt-spiced chicken. Garnish with a sprinkle of additional paprika or fresh herbs if desired, and serve warm.

Creamy Yogurt-Spiced Chicken with Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Yogurt-Spiced Chicken with Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Creamy Yogurt-Spiced Chicken with Cauliflower Rice

Savor tender, marinated chicken paired with a creamy yogurt spice blend, served atop a bed of fluffy cauliflower rice. This dish delivers vibrant flavors, a satisfying texture, and a healthful balance that keeps you energized without weighing you down.

NUTRITION

341kcal
Protein
46g
Fat
11.6g
Carbs
13.5g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1/2 cup Nonfat Greek Yogurt

1 cup Cauliflower

1/2 tablespoon Extra Virgin Olive Oil

1 Garlic Clove

1/2 teaspoon Ground Cumin

1/2 teaspoon Paprika

A pinch of Salt

A pinch of Black Pepper

PREPARATION

  • 1

    In a bowl, combine the nonfat Greek yogurt, minced garlic, ground cumin, paprika, salt, and black pepper. Mix well to create the marinade.

  • 2

    Cut the chicken breast into bite-sized pieces or leave as a whole piece depending on your preference. Coat the chicken thoroughly in the yogurt marinade. Allow it to marinate for at least 15 minutes.

  • 3

    While the chicken marinates, process the cauliflower into rice-sized pieces using a food processor or finely chop by hand.

  • 4

    Heat the extra virgin olive oil in a skillet over medium heat. Add the marinated chicken and cook until the chicken is browned and cooked through, about 6-8 minutes per side if using whole pieces or 10 minutes total if diced.

  • 5

    In a separate pan, lightly sauté the cauliflower rice over medium heat for 3-4 minutes until it is tender and slightly steamed. Season with a pinch of salt and pepper if desired.

  • 6

    Plate the sautéed cauliflower rice and top with the creamy yogurt-spiced chicken. Garnish with a sprinkle of additional paprika or fresh herbs if desired, and serve warm.