YOUR SOLIN GENERATED RECIPE
Fresh Herb Pesto Chicken Sandwich with Arugula
Savor a vibrant twist on the classic chicken sandwich featuring grilled chicken breast paired with a zesty homemade herb pesto, fresh arugula, and ripe tomato slices nestled between whole-grain bread. This sandwich balances tender, lean protein with a burst of fresh herbal flavor and a satisfying crunch, making it an ideal option for a nutritious meal any time of day.
INGREDIENTS
4 oz Chicken Breast (113g)
2 slices Whole Wheat Bread (112g total)
1 tbsp Fresh Herb Pesto (16g)
1 cup Arugula (20g)
2 slices Tomato (60g total)
PREPARATION
Season the chicken breast lightly with salt and pepper. Preheat a grill pan or skillet over medium-high heat.
Grill the chicken breast for about 6-7 minutes per side until fully cooked and juices run clear. Let it rest for a few minutes before slicing.
Lightly toast the whole wheat bread slices until they are just crisp and warm.
Spread the fresh herb pesto evenly on one side of each bread slice.
Layer the arugula, tomato slices, and grilled chicken on one slice of bread.
Top with the second slice of bread, pesto side down, and gently press to secure.
Cut the sandwich in half and serve immediately, enjoying the blend of robust herb flavors with lean protein.