Seared Salmon Filet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Filet with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Filet with Steamed Asparagus and Brown Rice

Enjoy a perfectly seared salmon filet paired with tender steamed asparagus and a side of nutty brown rice. This vibrant dish balances rich, savory protein with fresh, crisp vegetables and a satisfying grain, making for a clean, well-rounded dinner.

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NUTRITION

501kcal
Protein
43.5g
Fat
22.3g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Filet (170g)

1 cup Asparagus (134g)

1/2 cup Brown Rice, cooked (100g)

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PREPARATION

  • 1

    Pat the salmon filet dry with a paper towel, and lightly season with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add a drizzle of olive oil. Once hot, place the salmon, skin-side down if applicable, searing it for about 3-4 minutes until the skin is crisp.

  • 3

    Flip the salmon and continue cooking for an additional 3-4 minutes until the internal temperature reaches 145°F and the flesh is opaque.

  • 4

    While the salmon cooks, steam the asparagus in a steamer basket over boiling water for 4-5 minutes until tender but still crisp.

  • 5

    Heat the pre-cooked brown rice in the microwave or on the stovetop until warmed through.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a serving of brown rice. Garnish with a squeeze of lemon or a sprinkle of fresh herbs if desired, and serve immediately.

Seared Salmon Filet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Filet with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Filet with Steamed Asparagus and Brown Rice

Enjoy a perfectly seared salmon filet paired with tender steamed asparagus and a side of nutty brown rice. This vibrant dish balances rich, savory protein with fresh, crisp vegetables and a satisfying grain, making for a clean, well-rounded dinner.

NUTRITION

501kcal
Protein
43.5g
Fat
22.3g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Filet (170g)

1 cup Asparagus (134g)

1/2 cup Brown Rice, cooked (100g)

PREPARATION

  • 1

    Pat the salmon filet dry with a paper towel, and lightly season with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add a drizzle of olive oil. Once hot, place the salmon, skin-side down if applicable, searing it for about 3-4 minutes until the skin is crisp.

  • 3

    Flip the salmon and continue cooking for an additional 3-4 minutes until the internal temperature reaches 145°F and the flesh is opaque.

  • 4

    While the salmon cooks, steam the asparagus in a steamer basket over boiling water for 4-5 minutes until tender but still crisp.

  • 5

    Heat the pre-cooked brown rice in the microwave or on the stovetop until warmed through.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a serving of brown rice. Garnish with a squeeze of lemon or a sprinkle of fresh herbs if desired, and serve immediately.