Egg White Spinach Omelette with Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelette with Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Turkey Bacon

Start your day with a light yet satisfying omelette featuring a blend of egg whites and a whole egg for a fluffy base, enhanced by vibrant spinach and a hint of tangy feta. A crisp slice of turkey bacon and creamy avocado lend delightful textures and flavors, while a drizzle of olive oil ensures a tender finish.

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NUTRITION

408kcal
Protein
34.5g
Fat
27.2g
Carbs
8.8g

SERVINGS

1 serving

INGREDIENTS

6 egg whites

1 whole egg

1 slice turkey bacon

1/2 cup fresh spinach

2 teaspoons olive oil

1/8 cup crumbled feta cheese

1/3 avocado

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PREPARATION

  • 1

    Preheat a nonstick skillet over medium heat and add 2 teaspoons olive oil.

  • 2

    Add the fresh spinach to the skillet and sauté until just wilted, about 1-2 minutes.

  • 3

    In a bowl, whisk together 6 egg whites and 1 whole egg until well combined.

  • 4

    Pour the egg mixture into the skillet, swirling gently to evenly cover the spinach.

  • 5

    Place the turkey bacon slice on one side of the omelette to warm and crisp up slightly.

  • 6

    Allow the eggs to cook until set around the edges, then sprinkle the crumbled feta cheese evenly over the top.

  • 7

    Gently fold the omelette in half and continue to cook for an additional minute to ensure the center is fully set.

  • 8

    Slide the omelette onto a plate and top with sliced avocado. Serve immediately.

Egg White Spinach Omelette with Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelette with Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Turkey Bacon

Start your day with a light yet satisfying omelette featuring a blend of egg whites and a whole egg for a fluffy base, enhanced by vibrant spinach and a hint of tangy feta. A crisp slice of turkey bacon and creamy avocado lend delightful textures and flavors, while a drizzle of olive oil ensures a tender finish.

NUTRITION

408kcal
Protein
34.5g
Fat
27.2g
Carbs
8.8g

SERVINGS

1 serving

INGREDIENTS

6 egg whites

1 whole egg

1 slice turkey bacon

1/2 cup fresh spinach

2 teaspoons olive oil

1/8 cup crumbled feta cheese

1/3 avocado

PREPARATION

  • 1

    Preheat a nonstick skillet over medium heat and add 2 teaspoons olive oil.

  • 2

    Add the fresh spinach to the skillet and sauté until just wilted, about 1-2 minutes.

  • 3

    In a bowl, whisk together 6 egg whites and 1 whole egg until well combined.

  • 4

    Pour the egg mixture into the skillet, swirling gently to evenly cover the spinach.

  • 5

    Place the turkey bacon slice on one side of the omelette to warm and crisp up slightly.

  • 6

    Allow the eggs to cook until set around the edges, then sprinkle the crumbled feta cheese evenly over the top.

  • 7

    Gently fold the omelette in half and continue to cook for an additional minute to ensure the center is fully set.

  • 8

    Slide the omelette onto a plate and top with sliced avocado. Serve immediately.