Protein-Packed Turkey Pizza with Crispy Cauliflower Crust

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Turkey Pizza with Crispy Cauliflower Crust

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey Pizza with Crispy Cauliflower Crust

Enjoy a nutrient-dense twist on a classic pizza with this protein-packed turkey pizza featuring a crispy, flavorful cauliflower crust. Light yet satisfying, it’s loaded with lean ground turkey, a homemade cauliflower-based base, and a vibrant, tangy tomato sauce, all finished with a sprinkle of melted mozzarella and aromatic spices.

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NUTRITION

576kcal
Protein
48.3g
Fat
35.3g
Carbs
20.2g

SERVINGS

1 serving

INGREDIENTS

150g Cauliflower

1 large Egg

1/4 cup Almond Flour (approx. 28g)

4 oz Lean Ground Turkey (approx. 113g)

1/4 cup Tomato Sauce (approx. 62g)

1/4 cup Mozzarella Cheese (approx. 28g)

1 tsp Dried Oregano

1 tsp Garlic Powder

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper.

  • 2

    Rice the cauliflower by pulsing it in a food processor until it resembles rice-sized grains. Transfer the riced cauliflower to a microwave-safe bowl and microwave for 4-5 minutes until soft. Allow to cool slightly.

  • 3

    In a large bowl, combine the riced cauliflower, egg, almond flour, dried oregano, and garlic powder. Mix well to form a dough-like consistency.

  • 4

    Press the cauliflower mixture onto the prepared baking sheet, forming a thin, even circle to create your pizza crust. Bake in the preheated oven for 12-15 minutes, or until the edges are slightly golden and the crust is firm.

  • 5

    Meanwhile, heat a non-stick skillet over medium heat and cook the lean ground turkey until browned and fully cooked, breaking it up as it cooks. Season lightly with extra oregano or garlic powder if desired.

  • 6

    Remove the crust from the oven and spread the tomato sauce evenly over it. Top with the cooked ground turkey and sprinkle the shredded mozzarella cheese over the top.

  • 7

    Return the pizza to the oven and bake for an additional 5-7 minutes until the cheese is melted and bubbly.

  • 8

    Remove from the oven, let it cool for a minute, slice, and serve warm. Enjoy your protein-packed, low-calorie turkey pizza with a crispy cauliflower crust!

Protein-Packed Turkey Pizza with Crispy Cauliflower Crust

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Turkey Pizza with Crispy Cauliflower Crust

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey Pizza with Crispy Cauliflower Crust

Enjoy a nutrient-dense twist on a classic pizza with this protein-packed turkey pizza featuring a crispy, flavorful cauliflower crust. Light yet satisfying, it’s loaded with lean ground turkey, a homemade cauliflower-based base, and a vibrant, tangy tomato sauce, all finished with a sprinkle of melted mozzarella and aromatic spices.

NUTRITION

576kcal
Protein
48.3g
Fat
35.3g
Carbs
20.2g

SERVINGS

1 serving

INGREDIENTS

150g Cauliflower

1 large Egg

1/4 cup Almond Flour (approx. 28g)

4 oz Lean Ground Turkey (approx. 113g)

1/4 cup Tomato Sauce (approx. 62g)

1/4 cup Mozzarella Cheese (approx. 28g)

1 tsp Dried Oregano

1 tsp Garlic Powder

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper.

  • 2

    Rice the cauliflower by pulsing it in a food processor until it resembles rice-sized grains. Transfer the riced cauliflower to a microwave-safe bowl and microwave for 4-5 minutes until soft. Allow to cool slightly.

  • 3

    In a large bowl, combine the riced cauliflower, egg, almond flour, dried oregano, and garlic powder. Mix well to form a dough-like consistency.

  • 4

    Press the cauliflower mixture onto the prepared baking sheet, forming a thin, even circle to create your pizza crust. Bake in the preheated oven for 12-15 minutes, or until the edges are slightly golden and the crust is firm.

  • 5

    Meanwhile, heat a non-stick skillet over medium heat and cook the lean ground turkey until browned and fully cooked, breaking it up as it cooks. Season lightly with extra oregano or garlic powder if desired.

  • 6

    Remove the crust from the oven and spread the tomato sauce evenly over it. Top with the cooked ground turkey and sprinkle the shredded mozzarella cheese over the top.

  • 7

    Return the pizza to the oven and bake for an additional 5-7 minutes until the cheese is melted and bubbly.

  • 8

    Remove from the oven, let it cool for a minute, slice, and serve warm. Enjoy your protein-packed, low-calorie turkey pizza with a crispy cauliflower crust!