Crispy Baked Cod with Seasoned Sweet Potato Wedges

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Cod with Seasoned Sweet Potato Wedges

YOUR SOLIN GENERATED RECIPE

Crispy Baked Cod with Seasoned Sweet Potato Wedges

Enjoy a light yet satisfying meal featuring tender, flaky cod fillet with a crispy panko coating paired with perfectly seasoned, oven-roasted sweet potato wedges. A refreshingly simple dish crafted for a balanced and nutritious dining experience.

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NUTRITION

487kcal
Protein
37.4g
Fat
17.3g
Carbs
45.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Cod Fillet

1 medium Sweet Potato

1 tbsp Olive Oil

1/4 cup Panko Bread Crumbs

Seasonings to taste (Garlic Powder, Paprika, Salt, Pepper)

1 Lemon Wedge

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper.

  • 2

    Cut the sweet potato into wedges. Toss the wedges with olive oil, garlic powder, paprika, salt, and pepper until evenly coated.

  • 3

    Place the seasoned sweet potato wedges on one side of the baking sheet.

  • 4

    Pat the cod fillet dry with paper towels. Sprinkle the panko bread crumbs evenly over the top of the fillet and lightly press to adhere. Season with a pinch of salt and pepper.

  • 5

    Place the cod fillet on the other side of the baking sheet.

  • 6

    Bake in the preheated oven for 15-18 minutes, or until the cod is opaque and flakes easily with a fork and the sweet potato wedges are tender and slightly crispy on the edges.

  • 7

    Finish with a squeeze of fresh lemon juice over the cod fillet before serving. Enjoy your balanced, flavorful meal!

Crispy Baked Cod with Seasoned Sweet Potato Wedges

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Cod with Seasoned Sweet Potato Wedges

YOUR SOLIN GENERATED RECIPE

Crispy Baked Cod with Seasoned Sweet Potato Wedges

Enjoy a light yet satisfying meal featuring tender, flaky cod fillet with a crispy panko coating paired with perfectly seasoned, oven-roasted sweet potato wedges. A refreshingly simple dish crafted for a balanced and nutritious dining experience.

NUTRITION

487kcal
Protein
37.4g
Fat
17.3g
Carbs
45.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Cod Fillet

1 medium Sweet Potato

1 tbsp Olive Oil

1/4 cup Panko Bread Crumbs

Seasonings to taste (Garlic Powder, Paprika, Salt, Pepper)

1 Lemon Wedge

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper.

  • 2

    Cut the sweet potato into wedges. Toss the wedges with olive oil, garlic powder, paprika, salt, and pepper until evenly coated.

  • 3

    Place the seasoned sweet potato wedges on one side of the baking sheet.

  • 4

    Pat the cod fillet dry with paper towels. Sprinkle the panko bread crumbs evenly over the top of the fillet and lightly press to adhere. Season with a pinch of salt and pepper.

  • 5

    Place the cod fillet on the other side of the baking sheet.

  • 6

    Bake in the preheated oven for 15-18 minutes, or until the cod is opaque and flakes easily with a fork and the sweet potato wedges are tender and slightly crispy on the edges.

  • 7

    Finish with a squeeze of fresh lemon juice over the cod fillet before serving. Enjoy your balanced, flavorful meal!