Protein-Packed Sweet Potato Hash Breakfast Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Sweet Potato Hash Breakfast Skillet

YOUR SOLIN GENERATED RECIPE

Protein-Packed Sweet Potato Hash Breakfast Skillet

A vibrant skillet featuring tender sweet potato cubes, savory turkey sausage, crisp red bell pepper, and nutrient-packed greens, all united by fluffy egg whites. This dish delivers a satisfying balance of protein and wholesome carbs, perfect for fueling your day.

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NUTRITION

398kcal
Protein
33g
Fat
12.2g
Carbs
38.4g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato (130g)

5 large Egg Whites (150g total)

2 links Turkey Sausage (56g total)

1/2 medium Red Bell Pepper (75g)

1 cup Spinach (30g)

1 teaspoon Olive Oil (4.5g)

1 small Onion (70g)

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PREPARATION

  • 1

    Peel and dice the sweet potato into small cubes. Finely chop the red bell pepper and onion.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat. Add the diced sweet potato and onion, sautéing until they begin to soften, about 5-7 minutes.

  • 3

    Add the red bell pepper and sliced turkey sausage to the skillet. Continue to cook for another 3-4 minutes until the sausage is heated through and the vegetables are tender.

  • 4

    Pour in the egg whites evenly over the mixture. Allow them to set slightly before stirring gently to combine and scramble with the vegetables.

  • 5

    When the egg whites are nearly cooked, stir in the spinach, letting it wilt into the hash.

  • 6

    Season with salt and pepper to taste, and serve hot. Enjoy your protein-packed skillet for breakfast, lunch, or dinner!

Protein-Packed Sweet Potato Hash Breakfast Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Sweet Potato Hash Breakfast Skillet

YOUR SOLIN GENERATED RECIPE

Protein-Packed Sweet Potato Hash Breakfast Skillet

A vibrant skillet featuring tender sweet potato cubes, savory turkey sausage, crisp red bell pepper, and nutrient-packed greens, all united by fluffy egg whites. This dish delivers a satisfying balance of protein and wholesome carbs, perfect for fueling your day.

NUTRITION

398kcal
Protein
33g
Fat
12.2g
Carbs
38.4g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato (130g)

5 large Egg Whites (150g total)

2 links Turkey Sausage (56g total)

1/2 medium Red Bell Pepper (75g)

1 cup Spinach (30g)

1 teaspoon Olive Oil (4.5g)

1 small Onion (70g)

PREPARATION

  • 1

    Peel and dice the sweet potato into small cubes. Finely chop the red bell pepper and onion.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat. Add the diced sweet potato and onion, sautéing until they begin to soften, about 5-7 minutes.

  • 3

    Add the red bell pepper and sliced turkey sausage to the skillet. Continue to cook for another 3-4 minutes until the sausage is heated through and the vegetables are tender.

  • 4

    Pour in the egg whites evenly over the mixture. Allow them to set slightly before stirring gently to combine and scramble with the vegetables.

  • 5

    When the egg whites are nearly cooked, stir in the spinach, letting it wilt into the hash.

  • 6

    Season with salt and pepper to taste, and serve hot. Enjoy your protein-packed skillet for breakfast, lunch, or dinner!