Herb-Marinated Grilled Vegetable Sandwich with Pesto

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Marinated Grilled Vegetable Sandwich with Pesto

YOUR SOLIN GENERATED RECIPE

Herb-Marinated Grilled Vegetable Sandwich with Pesto

Savor a vibrant, wholesome sandwich featuring marinated and grilled tempeh, tender grilled zucchini, and sweet red bell pepper, tucked between toasted whole grain bread slices and finished with a drizzle of aromatic, homemade basil pesto. This balanced creation bursts with flavor and texture, offering a satisfying experience for any meal.

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NUTRITION

589kcal
Protein
45.6g
Fat
29g
Carbs
51.2g

SERVINGS

1 serving

INGREDIENTS

150g Tempeh

2 slices Whole Grain Bread

1/2 medium Zucchini

1/2 medium Red Bell Pepper

1 tbsp Basil Pesto

1 tbsp Herb Marinade

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PREPARATION

  • 1

    Slice the tempeh into 1/4-inch thick pieces and marinate with the herb marinade for at least 15 minutes.

  • 2

    Preheat your grill or grill pan over medium heat.

  • 3

    Slice the zucchini lengthwise into strips and cut the red bell pepper into large pieces.

  • 4

    Lightly coat the vegetables with a bit of the herb marinade.

  • 5

    Grill the tempeh for about 3-4 minutes per side until nicely browned, then transfer to a plate.

  • 6

    Grill the zucchini and red bell pepper pieces for about 2-3 minutes per side until tender with visible grill marks.

  • 7

    Toast the whole grain bread slices lightly on the grill or in a toaster.

  • 8

    Spread basil pesto on one side of each bread slice.

  • 9

    Assemble the sandwich by layering the grilled tempeh, zucchini, and red bell pepper between the bread slices.

  • 10

    Serve immediately and enjoy this flavorful, balanced meal.

Herb-Marinated Grilled Vegetable Sandwich with Pesto

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Marinated Grilled Vegetable Sandwich with Pesto

YOUR SOLIN GENERATED RECIPE

Herb-Marinated Grilled Vegetable Sandwich with Pesto

Savor a vibrant, wholesome sandwich featuring marinated and grilled tempeh, tender grilled zucchini, and sweet red bell pepper, tucked between toasted whole grain bread slices and finished with a drizzle of aromatic, homemade basil pesto. This balanced creation bursts with flavor and texture, offering a satisfying experience for any meal.

NUTRITION

589kcal
Protein
45.6g
Fat
29g
Carbs
51.2g

SERVINGS

1 serving

INGREDIENTS

150g Tempeh

2 slices Whole Grain Bread

1/2 medium Zucchini

1/2 medium Red Bell Pepper

1 tbsp Basil Pesto

1 tbsp Herb Marinade

PREPARATION

  • 1

    Slice the tempeh into 1/4-inch thick pieces and marinate with the herb marinade for at least 15 minutes.

  • 2

    Preheat your grill or grill pan over medium heat.

  • 3

    Slice the zucchini lengthwise into strips and cut the red bell pepper into large pieces.

  • 4

    Lightly coat the vegetables with a bit of the herb marinade.

  • 5

    Grill the tempeh for about 3-4 minutes per side until nicely browned, then transfer to a plate.

  • 6

    Grill the zucchini and red bell pepper pieces for about 2-3 minutes per side until tender with visible grill marks.

  • 7

    Toast the whole grain bread slices lightly on the grill or in a toaster.

  • 8

    Spread basil pesto on one side of each bread slice.

  • 9

    Assemble the sandwich by layering the grilled tempeh, zucchini, and red bell pepper between the bread slices.

  • 10

    Serve immediately and enjoy this flavorful, balanced meal.