Cauliflower Rice Chicken Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cauliflower Rice Chicken Stir-Fry

YOUR SOLIN GENERATED RECIPE

Cauliflower Rice Chicken Stir-Fry

Enjoy a vibrant and delicious stir-fry featuring tender chicken breast combined with a medley of crisp vegetables tossed in a light sesame-soy sauce. The cauliflower rice offers a low-carb alternative that absorbs the delightful flavors of garlic and ginger, making this dish a balanced, satisfying meal perfect for clean eating.

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NUTRITION

339kcal
Protein
41.4g
Fat
9g
Carbs
22.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1.5 cups Cauliflower Rice

1/2 cup Red Bell Pepper (chopped)

1/2 cup Broccoli Florets

1/2 cup Carrot Slices

1 tsp Sesame Oil

1 tbsp Low-Sodium Soy Sauce

1 clove Garlic

1 tsp Ginger

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PREPARATION

  • 1

    Cut the chicken breast into bite-sized pieces and season lightly with salt and pepper if desired.

  • 2

    Heat the sesame oil in a large non-stick skillet or wok over medium-high heat.

  • 3

    Add the chicken pieces and sauté until they start to turn golden on all sides.

  • 4

    Mince the garlic and ginger, then add them to the skillet along with the chopped red bell pepper, broccoli florets, and carrot slices.

  • 5

    Stir-fry the vegetables and chicken for about 3-4 minutes until they begin to soften.

  • 6

    Add the cauliflower rice to the skillet, stirring well to combine all the ingredients.

  • 7

    Drizzle in the low-sodium soy sauce and continue stir-frying for an additional 2-3 minutes until the chicken is fully cooked and the vegetables are tender-crisp.

  • 8

    Taste and adjust seasonings if necessary, then serve hot.

Cauliflower Rice Chicken Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cauliflower Rice Chicken Stir-Fry

YOUR SOLIN GENERATED RECIPE

Cauliflower Rice Chicken Stir-Fry

Enjoy a vibrant and delicious stir-fry featuring tender chicken breast combined with a medley of crisp vegetables tossed in a light sesame-soy sauce. The cauliflower rice offers a low-carb alternative that absorbs the delightful flavors of garlic and ginger, making this dish a balanced, satisfying meal perfect for clean eating.

NUTRITION

339kcal
Protein
41.4g
Fat
9g
Carbs
22.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1.5 cups Cauliflower Rice

1/2 cup Red Bell Pepper (chopped)

1/2 cup Broccoli Florets

1/2 cup Carrot Slices

1 tsp Sesame Oil

1 tbsp Low-Sodium Soy Sauce

1 clove Garlic

1 tsp Ginger

PREPARATION

  • 1

    Cut the chicken breast into bite-sized pieces and season lightly with salt and pepper if desired.

  • 2

    Heat the sesame oil in a large non-stick skillet or wok over medium-high heat.

  • 3

    Add the chicken pieces and sauté until they start to turn golden on all sides.

  • 4

    Mince the garlic and ginger, then add them to the skillet along with the chopped red bell pepper, broccoli florets, and carrot slices.

  • 5

    Stir-fry the vegetables and chicken for about 3-4 minutes until they begin to soften.

  • 6

    Add the cauliflower rice to the skillet, stirring well to combine all the ingredients.

  • 7

    Drizzle in the low-sodium soy sauce and continue stir-frying for an additional 2-3 minutes until the chicken is fully cooked and the vegetables are tender-crisp.

  • 8

    Taste and adjust seasonings if necessary, then serve hot.