Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a vibrant and wholesome lunch featuring tender grilled chicken breast paired with savory roasted broccoli and fluffy quinoa. This dish is not only balanced in flavor but also meets your specific protein and calorie goals, making it a perfect option for a nutritious midday meal.

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NUTRITION

353kcal
Protein
42.7g
Fat
6.4g
Carbs
30.7g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup Broccoli Florets

1/2 cup cooked Quinoa

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PREPARATION

  • 1

    Preheat your grill to medium-high heat. Meanwhile, pat the chicken breast dry and season lightly with salt, pepper, and your favorite herbs.

  • 2

    Place the chicken breast on the grill and cook for about 6-7 minutes per side until fully cooked and the internal temperature reaches 165°F. Let the chicken rest for a few minutes before slicing.

  • 3

    While the chicken is grilling, preheat your oven to 425°F. Toss the broccoli florets with a light spray of olive oil, salt, and pepper. Spread them on a baking sheet and roast in the oven for 15-20 minutes until tender and slightly crispy on the edges.

  • 4

    Prepare the quinoa as per package instructions if not already cooked. Fluff with a fork to keep it light and airy.

  • 5

    Assemble the plate by placing a serving of roasted broccoli and quinoa alongside sliced grilled chicken breast. Enjoy this balanced and protein-rich meal!

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a vibrant and wholesome lunch featuring tender grilled chicken breast paired with savory roasted broccoli and fluffy quinoa. This dish is not only balanced in flavor but also meets your specific protein and calorie goals, making it a perfect option for a nutritious midday meal.

NUTRITION

353kcal
Protein
42.7g
Fat
6.4g
Carbs
30.7g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup Broccoli Florets

1/2 cup cooked Quinoa

PREPARATION

  • 1

    Preheat your grill to medium-high heat. Meanwhile, pat the chicken breast dry and season lightly with salt, pepper, and your favorite herbs.

  • 2

    Place the chicken breast on the grill and cook for about 6-7 minutes per side until fully cooked and the internal temperature reaches 165°F. Let the chicken rest for a few minutes before slicing.

  • 3

    While the chicken is grilling, preheat your oven to 425°F. Toss the broccoli florets with a light spray of olive oil, salt, and pepper. Spread them on a baking sheet and roast in the oven for 15-20 minutes until tender and slightly crispy on the edges.

  • 4

    Prepare the quinoa as per package instructions if not already cooked. Fluff with a fork to keep it light and airy.

  • 5

    Assemble the plate by placing a serving of roasted broccoli and quinoa alongside sliced grilled chicken breast. Enjoy this balanced and protein-rich meal!