Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Start your day with a light yet satisfying scramble featuring fluffy egg whites, savory turkey sausage crumbles, and a burst of fresh spinach, all complemented by a crispy slice of whole grain toast. A wholesome breakfast designed to fuel and energize you, perfectly balanced to support your morning routine.

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NUTRITION

329kcal
Protein
37.7g
Fat
12.5g
Carbs
17.8g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites

1.25 oz Turkey Sausage

1 slice Whole Grain Toast

1.5 tsp Olive Oil

1 cup Spinach

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage to the skillet and crumble it as it cooks for about 2-3 minutes until lightly browned.

  • 3

    Pour in the egg whites, and season lightly with salt and pepper. Allow them to cook gently, stirring occasionally.

  • 4

    Once the egg whites begin to set, fold in the spinach until just wilted, keeping the scramble fluffy.

  • 5

    Toast the whole grain slice separately until crisp.

  • 6

    Plate the scramble alongside the toast and serve immediately.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Start your day with a light yet satisfying scramble featuring fluffy egg whites, savory turkey sausage crumbles, and a burst of fresh spinach, all complemented by a crispy slice of whole grain toast. A wholesome breakfast designed to fuel and energize you, perfectly balanced to support your morning routine.

NUTRITION

329kcal
Protein
37.7g
Fat
12.5g
Carbs
17.8g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites

1.25 oz Turkey Sausage

1 slice Whole Grain Toast

1.5 tsp Olive Oil

1 cup Spinach

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage to the skillet and crumble it as it cooks for about 2-3 minutes until lightly browned.

  • 3

    Pour in the egg whites, and season lightly with salt and pepper. Allow them to cook gently, stirring occasionally.

  • 4

    Once the egg whites begin to set, fold in the spinach until just wilted, keeping the scramble fluffy.

  • 5

    Toast the whole grain slice separately until crisp.

  • 6

    Plate the scramble alongside the toast and serve immediately.