Ginger-Garlic Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef and Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Stir-Fry

Savor a vibrant stir-fry featuring tender slices of lean beef and crisp broccoli, all kissed by the aromatic duo of ginger and garlic. Enhanced with a splash of low-sodium soy sauce and finished with a drizzle of sesame oil, this quick-cooking dish offers a balanced blend of hearty protein and fresh, crunchy vegetables.

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NUTRITION

385kcal
Protein
47g
Fat
16.8g
Carbs
9.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Beef Sirloin Steak

1 cup chopped Broccoli

2 cloves minced Garlic

1 tbsp minced Fresh Ginger

1 tbsp Low-Sodium Soy Sauce

1 tsp Sesame Oil

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PREPARATION

  • 1

    Slice the beef sirloin steak thinly against the grain to ensure tenderness.

  • 2

    Prepare the vegetables by washing and chopping the broccoli into bite-sized florets.

  • 3

    In a small bowl, combine the minced garlic and ginger with low-sodium soy sauce.

  • 4

    Heat a non-stick skillet or wok over medium-high heat and add the sesame oil.

  • 5

    Add the thinly sliced beef to the skillet and quickly stir-fry until the beef begins to brown, about 2-3 minutes.

  • 6

    Introduce the broccoli to the skillet and continue stir-frying, ensuring the vegetables remain crisp yet tender, roughly 3-4 minutes.

  • 7

    Pour in the garlic-ginger-soy mixture, stirring continuously so that the flavors meld evenly over the beef and broccoli.

  • 8

    Once the beef is cooked to your liking and the broccoli has brightened in color, remove from heat and serve immediately.

Ginger-Garlic Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef and Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Stir-Fry

Savor a vibrant stir-fry featuring tender slices of lean beef and crisp broccoli, all kissed by the aromatic duo of ginger and garlic. Enhanced with a splash of low-sodium soy sauce and finished with a drizzle of sesame oil, this quick-cooking dish offers a balanced blend of hearty protein and fresh, crunchy vegetables.

NUTRITION

385kcal
Protein
47g
Fat
16.8g
Carbs
9.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Beef Sirloin Steak

1 cup chopped Broccoli

2 cloves minced Garlic

1 tbsp minced Fresh Ginger

1 tbsp Low-Sodium Soy Sauce

1 tsp Sesame Oil

PREPARATION

  • 1

    Slice the beef sirloin steak thinly against the grain to ensure tenderness.

  • 2

    Prepare the vegetables by washing and chopping the broccoli into bite-sized florets.

  • 3

    In a small bowl, combine the minced garlic and ginger with low-sodium soy sauce.

  • 4

    Heat a non-stick skillet or wok over medium-high heat and add the sesame oil.

  • 5

    Add the thinly sliced beef to the skillet and quickly stir-fry until the beef begins to brown, about 2-3 minutes.

  • 6

    Introduce the broccoli to the skillet and continue stir-frying, ensuring the vegetables remain crisp yet tender, roughly 3-4 minutes.

  • 7

    Pour in the garlic-ginger-soy mixture, stirring continuously so that the flavors meld evenly over the beef and broccoli.

  • 8

    Once the beef is cooked to your liking and the broccoli has brightened in color, remove from heat and serve immediately.