Citrus-Herb Grilled Salmon with Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Citrus-Herb Grilled Salmon with Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Citrus-Herb Grilled Salmon with Fresh Herbs

Savor a vibrant and refreshing dish featuring a perfectly grilled salmon fillet marinated in zesty citrus and fresh herbs, complemented by a light, nutrient-rich salad. This balanced meal offers a burst of flavor with every bite, bringing together the tang of lemon, the aroma of garlic and herbs, and the creaminess of avocado for a satisfying experience.

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NUTRITION

438kcal
Protein
37.8g
Fat
25g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 Lemon

1 tsp Extra Virgin Olive Oil

2 tbsp Fresh Mixed Herbs (Parsley, Dill, Thyme)

1 clove Garlic, minced

2 cups Arugula

1/2 cup Grape Tomatoes

1/2 Avocado

Salt and Pepper to taste

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PREPARATION

  • 1

    Start by preparing the salmon marinade: in a small bowl, combine the juice of one lemon, one teaspoon of extra virgin olive oil, two tablespoons of freshly chopped mixed herbs, and one minced garlic clove. Season the mixture with salt and pepper.

  • 2

    Place the 6 oz salmon fillet in a shallow dish and pour the marinade over it, ensuring the fish is well-coated. Let it sit for 10-15 minutes to absorb the flavors.

  • 3

    Preheat your grill or grill pan over medium-high heat. Once hot, place the salmon skin-side down and grill for about 4-5 minutes per side, depending on thickness, until the salmon flakes easily with a fork.

  • 4

    While the salmon is grilling, prepare the fresh side salad. In a bowl, combine 2 cups of arugula and 1/2 cup of grape tomatoes. Slice the 1/2 avocado and gently add it to the salad.

  • 5

    Once the salmon is done, plate it alongside the prepared salad for a balanced, flavorful meal that’s both nutrient-dense and refreshing.

Citrus-Herb Grilled Salmon with Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Citrus-Herb Grilled Salmon with Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Citrus-Herb Grilled Salmon with Fresh Herbs

Savor a vibrant and refreshing dish featuring a perfectly grilled salmon fillet marinated in zesty citrus and fresh herbs, complemented by a light, nutrient-rich salad. This balanced meal offers a burst of flavor with every bite, bringing together the tang of lemon, the aroma of garlic and herbs, and the creaminess of avocado for a satisfying experience.

NUTRITION

438kcal
Protein
37.8g
Fat
25g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 Lemon

1 tsp Extra Virgin Olive Oil

2 tbsp Fresh Mixed Herbs (Parsley, Dill, Thyme)

1 clove Garlic, minced

2 cups Arugula

1/2 cup Grape Tomatoes

1/2 Avocado

Salt and Pepper to taste

PREPARATION

  • 1

    Start by preparing the salmon marinade: in a small bowl, combine the juice of one lemon, one teaspoon of extra virgin olive oil, two tablespoons of freshly chopped mixed herbs, and one minced garlic clove. Season the mixture with salt and pepper.

  • 2

    Place the 6 oz salmon fillet in a shallow dish and pour the marinade over it, ensuring the fish is well-coated. Let it sit for 10-15 minutes to absorb the flavors.

  • 3

    Preheat your grill or grill pan over medium-high heat. Once hot, place the salmon skin-side down and grill for about 4-5 minutes per side, depending on thickness, until the salmon flakes easily with a fork.

  • 4

    While the salmon is grilling, prepare the fresh side salad. In a bowl, combine 2 cups of arugula and 1/2 cup of grape tomatoes. Slice the 1/2 avocado and gently add it to the salad.

  • 5

    Once the salmon is done, plate it alongside the prepared salad for a balanced, flavorful meal that’s both nutrient-dense and refreshing.